Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    RyanDeane

    score: 9 mins 24.0 secs

    soooooooo sore! is that alight?? i think thats good first time doin brodge

    Comment on this entry
  • 1

    score: 9 mins 24.0 secs

    by RyanDeane

    soooooooo sore! is that alight?? i think thats good first time doin brodge

  • 2

    score: 7 mins 35.0 secs

    by My Perfect Body Now

    I am ashamed to even post this number here because my clietns would laugh out loud at how sucky m...

  • 3

    score: 7 mins 0.0 secs

    by Strongabs569

  • 4

    score: 5 mins 23.0 secs

    by bits1979

    Beat my previous record of 5 min 10 secs

  • 5

    score: 3 mins 45.0 secs

    by TumThanasan

  • 6

    score: 3 mins 30.0 secs

    by AndyWeaver

  • 7

    score: 3 mins 0.0 secs

    by pross

    I did it once, but I can't seem to make myself do it again!

  • 8

    score: 2 mins 45.0 secs

    by toshy888

    i did this awhile ago so i reccon i can easily get a minute at least better hopefully more

  • 9

    score: 2 mins 33.0 secs

    by molly

    It took every bit of concentration I had to last that ling, was a good challenge..

  • 10

    score: 2 mins 5.0 secs

    by DagobertoChapa

  • 11

    score: 1 mins 49.0 secs

    by speedy

  • 12

    score: 1 mins 40.0 secs

    by Beththebrave

    Did it yesterday on the plank test. This isn't a bridge, there is another test called the bridge.

  • 13

    score: 1 mins 21.0 secs

    by Wease

  • 14

    score: 1 mins 2.542 secs

    by BradDawson

  • 15

    score: 0 mins 0.147 secs

    by Worthster

    This is already on here as the Plank Test

  • 16

    Awaiting score

    by bennyrick77

  • 17

    Awaiting score

    by icebaby

  • 18

    Awaiting score

    by marcusgillan

  • 19

    Awaiting score

    by Maxi3w

  • 20

    Awaiting score

    by momona

  • 21

    Awaiting score

    by Paul1968

  • 22

    Awaiting score

    by tyciol

About this challenge

Profile pic: icebaby Challenge created by:
icebaby

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

how long can u hold yourself up in the bridge position

Go to leaderboard
  • Ged, I agree but we all went with the picture they put up since they did not describe it at all so we all ended up doing the plank.
    by AndyWeaver on 6/25/2012 11:40:00 PM

  • This is NOT a Bridge position...The Plank is a completely different exercise... Lay on your back with your hands by your sides, your knees bent and feet flat on the floor. Make sure your feet are under your knees. Tighten your abdominal and buttock muscles. Raise your hips up to create a straight line from your knees to shoulders. Squeeze your core and try to pull your belly button back toward your spine. If your hips sag or drop, lower yourself back on the floor. The goal is to maintain a straight line from your shoulders to your knees and hold for 20 to 30 seconds. You may need to begin by holding the bridge position for a few seconds as you build your strength. It's better to hold the correct position for a shorter time than to go longer in the incorrect position.
    by GedMustoNumber1 on 6/25/2012 8:38:00 PM

  • I think the challenge creator messed up!! Looks like its sorted now
    by saraharrison on 12/6/2010 2:00:00 PM

  • Same problem here. I got 5 min 23 secs and it keeps coming up saying 0.224 secs
    by bits1979 on 11/18/2010 8:33:00 AM

  • how comes when i enter my score it puts a completely different value on for my score?
    by ArronReed on 11/5/2010 1:51:00 PM