Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    Turtles Yo

    score: 6 mins 18.0 secs
    Comment on this entry
    BALTOE: Its a damper setting. Good scores here.
  • 1

    score: 6 mins 18.0 secs

    by Turtles Yo
  • 2

    score: 6 mins 22.0 secs

    by Eli Brown

    6 intensity, 31 spm, 1:35 split

  • 3

    score: 6 mins 26.800 secs

    by madmerchant
  • 4

    score: 6 mins 29.0 secs

    by NickL88
  • 5

    score: 6 mins 32.0 secs

    by Janstam

    GB trials time - Drag factor 135

  • 6

    score: 6 mins 34.0 secs

    by moley0512
  • 7

    score: 6 mins 40.0 secs

    by DENrowing
  • 8

    score: 6 mins 48.300 secs

    by harrisonboll
  • 9

    score: 6 mins 49.0 secs

    by guyliath

    pre maadi cup erg

  • 10

    score: 6 mins 49.300 secs

    by lindstrom

    Eastern Cape Indoor Rowing Championships

  • 11

    score: 6 mins 58.700 secs

    by sub7rowbot

    71kg

  • 12

    score: 7 mins 3.0 secs

    by bushaes
  • 13

    score: 7 mins 10.0 secs

    by Worthster

    They wouldn't allow me a video in the gym! - this calls for the good old spycam!

  • 14

    score: 7 mins 12.0 secs

    by SebastianMatthews

    it was on fan speed 3.5, its a good workout

  • 15

    score: 7 mins 22.0 secs

    by araqnid

    not done a single 2000m for a while, but this was the fastest from a 3*2000m session today

  • 16

    score: 7 mins 22.400 secs

    by reneehagen

    :)

  • 17

    score: 7 mins 23.200 secs

    by ChrisPinner
  • 18

    score: 7 mins 26.0 secs

    by philiphoward1964
  • 19

    score: 7 mins 28.0 secs

    by BradDawson

    On setting 10

  • 20

    score: 7 mins 49.0 secs

    by minimacs
  • 21

    score: 7 mins 50.0 secs

    by jan louis
  • 22

    score: 7 mins 52.0 secs

    by HariLehal

    130 resistance

  • 23

    score: 7 mins 54.0 secs

    by FitnessGuy

    Years since ive done this.

  • 24

    score: 7 mins 58.0 secs

    by CR85
  • 25

    score: 8 mins 9.0 secs

    by Johnnyg691

    1st attempt!!!!

  • 26

    score: 8 mins 20.100 secs

    by momona

    That's a rough motha!

  • 27

    score: 8 mins 27.0 secs

    by JenMitchell

    I'm ok with that, I was going faster at 2000m than the start :)

  • 28

    score: 8 mins 32.0 secs

    by Timattewell
  • 29

    Awaiting score

    by CASANOVA

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an all-comers challenge. Whenever you break your personal best, up date your score. And if you're getting sub 6mins - you should be rowing in the Olympics! It's time to man up and hit the oars....

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  • It depends.... The crew on the danish lightweight four all have a 2000m time in about 6:08 - 6:12...
    by DENrowing on 2/1/2011 9:42:00 PM

    		•

  • Am looking to better my time at the weekend, I am off to GB trials and have to equal or better my time posted last week... fingers crossed!
    by Janstam on 10/20/2010 3:17:00 PM

    		•

  • Good times depend on many factors. Heavyweight guys can achieve some awesome times for sure. With teams like GB having a cut off for HWT at a slowest time of 6.10. Lightweight guys get it a little easier (of which I am one of those, and its not easy!), needing a time of 6.33. Girls HWT your looking at 7.05 and LWT 7.28. If your getting near these times then consider joining your local rowing club, and knock on the door of your international squad to see if they can help!
    by Janstam on 10/14/2010 4:32:00 PM

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  • A good average time for non-competitors would be around 8 minutes or less..
    by DENrowing on 9/16/2010 10:00:00 AM

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  • Well, the World Record for 2000m on the concept rowing machine was set in 2007 by Rob Waddell of New Zealand. He achieved a time of 5 minutes 36.6 seconds which is pretty awesome.
    by Worthster on 7/1/2010 7:23:00 AM

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