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"Hardest pushup in the world?"

This is basically a "superman" pushup. 1. start out lying on the floor with arms stretched out in front of you. 2. palms about shoulder width apart 3. feet no more then 1'... more details

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seanmarg

score: 60

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score: 60

by seanmarg

score: 15

by Bear

score: 15

by Marco Neves

score: 12

by marien

All my exercises are accompanied by video!

score: 6

by AndyWeaver

Done with these as they hurt m lower back to much. Happy with 6.

score: 5

by PhilFit

09-04-11

score: 2

by Worthster

I need to re-jig my technique

Awaiting score

by DagobertoChapa

Awaiting score

by Exskinnybloke

Awaiting score

by saraharrison

About this challenge

Challenge created by:
Bear

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This is basically a "superman" pushup.

1. start out lying on the floor with arms stretched out in front of you.
2. palms about shoulder width apart
3. feet no more then 1' apart
4. Must keep forearms off ground
5. Form must be kept the whole time
6. when coming down, tap your stomach off ground (not bounce!)

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The Bear's request, I removed the first video and come with another soon! by marien on 1/10/2012 5:45:00 AM
Bear, I will make a new video, as you said! (severe to me, to not others, ha, ha?) Sincerely by marien on 12/29/2011 12:35:00 PM
Marien, this is why I don't do challenges anymore. You are not following instructions. stomach must tap the floor. the only time you did was when you fell after 3 and when you finished. You must do it correctly or I will take your score off. by Bear on 12/29/2011 10:44:00 AM
I've always had a strong back. Deadlifts, back extensions (20 reps then hold the last one for about a minute..30 sec. break, then do again)...and more lifts that incorporate your core. Try standing or sitting on a flat bench to do exercises instead of resting your back on a seat, etc. by Bear on 10/16/2011 10:28:00 PM
too good Bear - any tips on how to improve?This really hurt my back by Worthster on 10/16/2011 4:52:00 PM

The Bear's request, I removed the first video and come with another soon!
by marien on 1/10/2012 5:45:00 AM

Bear, I will make a new video, as you said! (severe to me, to not others, ha, ha?) Sincerely
by marien on 12/29/2011 12:35:00 PM

Marien, this is why I don't do challenges anymore. You are not following instructions. stomach must tap the floor. the only time you did was when you fell after 3 and when you finished. You must do it correctly or I will take your score off.
by Bear on 12/29/2011 10:44:00 AM

I've always had a strong back. Deadlifts, back extensions (20 reps then hold the last one for about a minute..30 sec. break, then do again)...and more lifts that incorporate your core. Try standing or sitting on a flat bench to do exercises instead of resting your back on a seat, etc.
by Bear on 10/16/2011 10:28:00 PM