Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    score: 4 mins 15.0 secs

    by Knowlsey

    Got it

  • 2

    score: 4 mins 38.0 secs

    by PersonTrainer

    I'll beat this score and post video next

  • 3

    score: 4 mins 42.0 secs

    by Bill41

    That was from preesing record to stop... Broke form a bit i think..

  • 4

    score: 5 mins 31.0 secs

    by JonHall
  • 5

    score: 8 mins 15.0 secs

    by JenMitchell

    I need to do the P90X program

  • 6

    score: 8 mins 56.0 secs

    by Glamma4

    I was trying to beat your score Jen Mitchell. dangit!

  • 7

    Awaiting score

    by chrismc
  • 8

    Awaiting score

    by DagobertoChapa
  • 9

    Awaiting score

    by F4play
  • 10

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    by fausey14
  • 11

    Awaiting score

    by FAZZ
  • 12

    Awaiting score

    by FitFreak
  • 13

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    by Fitnessgypsy
  • 14

    Awaiting score

    by hercules
  • 15

    Awaiting score

    by JaneTaylor
  • 16

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    by Mr Workout
  • 17

    Awaiting score

    by p90mikey
  • 18

    Awaiting score

    by RavioBlack
  • 19

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    by saraharrison
  • 20

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    by sclowers
  • 21

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    by tyciol
  • 22

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    by Worthster

About this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

We all love the P90X program /workouts - now put your progress to the test with the P90X Challenge. Complete all the below classic exercises in the fastest time and be crowned Body Ripper King / Queen. Get ready to take it to the X!

WARNING: This work-out will push you to the limit and beyond. Make sure warm-up for this workout.

The exercises are as follows and must be completed in this sequence:-

- 20 Dive-bomber push-ups
- 20 Swing kicks (Each rep is when both legs have been kicked over the chair / stool)
- 20 Prison Cell Push-ups
- 20 Chair Dips
- 20 Diamond Grip Push-ups

Make sure you time this event and post video if you are a genuine contender.
Tip: Get your chair for the dips and swing kicks ready in advance.

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  • Jon, in my eyes you are top guy on this by simply putting up a video and actually shows you doing it, damn good form mate...keep up the great work..
    by GedMustoNumber1 on 4/23/2012 8:41:00 AM

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  • Knowlsey is winning
    by PersonTrainer on 2/19/2011 9:01:00 AM

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  • nice work JonHall...I will have to try this.
    by Bear on 1/23/2011 10:23:00 PM

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  • this one looks killer, im glad we got some vids up now to see. Good job everyone.
    by FAZZ on 1/18/2011 3:07:00 AM

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  • I've done a video. Let me know if any of them aren't right.
    by JonHall on 10/22/2010 10:23:00 PM

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