Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    AngeloBorr...

    score: 175.48

    just weighed the dumbells i borrowed and they ended up being 25.4lbs(11.55kg) a piece

    Entry scores:

    • Length of time in Lying Crucifix Position: 152
    • Weight of combined dumbells in kilograms: 23.09
    Comment on this entry
  • 1

    score: 175.48

    by AngeloBorreggine

    just weighed the dumbells i borrowed and they ended up being 25.4lbs(11.55kg) a piece

  • 2

    score: 151.52

    by Bear

    30lb. dumbbells for 111 seconds. yeah, this burns!

  • 3

    score: 136

    by Worthster

    Now up to nearly 3 minutes(2 x 8kg dumbells for 101 seconds. Just a trial run, can do much longe...

  • 4

    score: 106.80

    by Gymboy30

    12 kilo dbs

  • 5

    score: 82.80

    by MaskedAthlete

    9 kg dbs

  • 6

    score: 82.80

    by Strongabs569

    first to post, first to be beaten....Ill upload vid in due course....

  • 7

    score: 67.50

    by Exskinnybloke

    Just having a try with some little concreate 4.5k's i've got in my room.

  • 8

    score: 60.32

    by Moosa

    just a warm up.will use heavier weights at the gym.only 7.5 kg's at home.

  • 9

    score: 52

    by JonHall
  • 10

    Awaiting score

    by EppersonDavid
  • 11

    Awaiting score

    by JohnnyHeysham
  • 12

    Awaiting score

    by momona
  • 13

    Awaiting score

    by SgtHardman
  • 14

    Awaiting score

    by stevie
  • 15

    Awaiting score

    by WilliamScott

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: 16 to 100 years of age

What does this challenge involve?

This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on your back. The weights should be at approx . a 45% degree angle off the ground, and remain in that position until finish. The winner is the person who lasts the longest, but remember, this is a weight based challenge, thus the heavier you go the more your time counts. Lets get it on!!!!




Always warm-up before you workout.

Go to leaderboard

Entry scores

E1: Length of time in Lying Crucifix Position

E2: Weight of combined dumbells in kilograms
Challenge scores are calculated using:

Score= E1 *(E2/20)

Challenge wall

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  • yeah you are my friend. I will have to try this one again to be top dog.
    by Bear on 5/30/2011 12:31:00 AM

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  • I'm getting closer Bear :)
    by Worthster on 5/26/2011 8:34:00 PM

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  • I thought I'd made 1st place with my last effort - but i'm still way back
    by Worthster on 2/11/2011 9:08:00 PM

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  • Your heads a 40 lb dumbell Johnny........lol
    by AngeloBorreggine on 2/9/2011 12:42:00 PM

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  • 40lb dumbells for me
    by JohnnyHeysham on 2/9/2011 11:54:00 AM

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