Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    AndyWeaver

    score: 1 mins 47.0 secs

    Gave up on this challenge for a while as I was stuck on 1:25. Finally survived. Shaking and drooping at the end but I made it.

    Comment on this entry
    AndyWeaver: Just noticed I put the arm in back not in front. WIll correct next attempt.
  • 1

    score: 1 mins 47.0 secs

    by AndyWeaver

    Gave up on this challenge for a while as I was stuck on 1:25. Finally survived. Shaking and dro...

  • 2

    score: 1 mins 45.0 secs

    by Bear

  • 3

    score: 1 mins 34.0 secs

    by Pikey

    Beat ya!

  • 4

    score: 1 mins 30.0 secs

    by toshy888

    first attemp will Aim closer to 2 minutes next try

  • 5

    score: 1 mins 29.0 secs

    by JonMaron

    will upload a video. I think I can go longer...

  • 6

    score: 1 mins 27.0 secs

    by AngeloBorreggine

    my foot slipping out from underneath me is my biggest problem with this challenge........i think ...

  • 7

    score: 1 mins 24.0 secs

    by alexpaul

    ....almost there just need 25 seconds more :D

  • 8

    score: 1 mins 11.0 secs

    by marien

    back 2 min!

  • 9

    score: 1 mins 10.0 secs

    by Csmeredith

    My first attempt of the morning at this one - was a bit harder that I had anticipated! Youtube v...

  • 10

    score: 1 mins 0.0 secs

    by ThomVaugh

    Balance is my achilles - fell at 1 minute

  • 11

    score: 0 mins 59.0 secs

    by Moosa

  • 12

    score: 0 mins 54.0 secs

    by Abu Aqilah

  • 13

    score: 0 mins 50.0 secs

    by Worthster

    3rd attempt, further improvement of 4 seconds

  • 14

    score: 0 mins 50.0 secs

    by Mirnes78

    ufffff

  • 15

    score: 0 mins 50.0 secs

    by Sylvattica

  • 16

    score: 0 mins 36.0 secs

    by JonHall

  • 17

    score: 0 mins 18.0 secs

    by Capello

    Superman!

  • 18

    score: 0 mins 16.0 secs

    by Smiddy

    Not exactly still :)

  • 19

    score: 0 mins 15.0 secs

    by JenMitchell

  • 20

    score: 0 mins 13.0 secs

    by TumThanasan

  • 21

    score: 0 mins 9.0 secs

    by daveblackburn

    Not my best event

  • 22

    score: 0 mins 9.0 secs

    by EricBo

    OUCH my legg lol

  • 23

    score: 0 mins 5.0 secs

    by Sneaky1

    5 seconds lol. I'd had a few beers :)

  • 24

    Awaiting score

    by bluemarvin

  • 25

    Awaiting score

    by CarlyMcGuire

  • 26

    Awaiting score

    by DagobertoChapa

  • 27

    Awaiting score

    by jules

  • 28

    Awaiting score

    by momona

  • 29

    Awaiting score

    by nozha

  • 30

    Awaiting score

    by Simon

  • 31

    Awaiting score

    by stevie

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible.





This work-out will really test your balance and core strength, and you may find it difficult to master at first. The key is to stick with it. Do this fitness challenge on a regular basis and your times will improve, as well as your balance and core strength. Give it a go.

Go to leaderboard
  • Top effort And, showing the others how it should be done mate...
    by GedMustoNumber1 on 5/7/2012 4:46:00 PM

  • Shaking and drooping at the end but made it.
    by AndyWeaver on 5/7/2012 3:29:00 PM

  • the week that comes i want to set a new record...hahah
    by alexpaul on 10/16/2011 8:22:00 PM

  • Whats going on - still only 50 seconds for me!??!
    by Worthster on 10/16/2011 4:34:00 PM

  • sorry guys for the video this week ill try to break my record and do a nicer video...hope youre not upset!
    by alexpaul on 8/9/2011 8:02:00 PM