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Top competitors

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  • 1

    Worthster

    score: 945

    Form needs a bit of work. Weight = 2 x 15kgs + 10kg bar)

    Entry scores:

    • No. of skullcrushers completed (continuous): 27
    • Weight of barbell in kilograms: 40
    • Your weight in kilograms: 80
    Comment on this entry
  • 1

    score: 945

    by Worthster

    Form needs a bit of work. Weight = 2 x 15kgs + 10kg bar)

  • 2

    score: 933.33

    by Davidwatson200

    I'll move up to 30kgs each side next

  • 3

    score: 692.05

    by John Feelgood

    Pleazed with that

  • 4

    score: 628.57

    by Pikey

  • 5

    score: 612.50

    by toshy888

  • 6

    score: 162.60

    by momona

    130 lbs. - no video.

  • 7

    Awaiting score

    by Exskinnybloke

  • 8

    Awaiting score

    by PersonTrainer

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: 14 to 100 years of age

What does this challenge involve?

The barbell skullcrusher challenge is scored on number of reps and weight of barbell used.
Instructions:

Preparation:
Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended.

The Exercise:
Lower bar to forehead by bending elbows. Extend arms and repeat.

Comments:
Slow barbell's descent as it approaches forehead. Exercise can also be performed with elbow traveling slightly back during extension. With this altered form, barbell essentially moves in straight line, up and down, over forehead.





This is a weight adjusted challenge, so the lower your body weight, the more your reps count. Good luck.

Go to leaderboard

Entry scores

E1: No. of skullcrushers completed (continuous)

E2: Weight of barbell in kilograms

E3: Your weight in kilograms

Challenge scores are calculated using:

Score= E1 * E2 * 70/E3