Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    Worthster

    score: 11 mins 38.0 secs

    First place??

    Entry scores:

    • One kilometre row (1000 metre): 2:44
    • One kilometre run : 3:56
    • Three kilometre cycle: 4:58
    Comment on this entry
  • 1

    score: 11 mins 38.0 secs

    by Worthster

    First place??

  • 2

    score: 12 mins 39.0 secs

    by Penga

    Ooosh!!! Not bad considering am bulking ;)

  • 3

    score: 12 mins 41.0 secs

    by BradDawson

    I must be in top three with that

  • 4

    score: 13 mins 16.0 secs

    by Jgray
  • 5

    score: 13 mins 50.0 secs

    by PersonTrainer
  • 6

    score: 14 mins 0.0 secs

    by Chesca
  • 7

    score: 16 mins 11.0 secs

    by JenMitchell
  • 8

    score: 17 mins 10.0 secs

    by HeddleIseultMunday
  • 9

    score: 17 mins 18.0 secs

    by sparky131262

    1st time doing it.

  • 10

    score: 21 mins 31.0 secs

    by LoLoPants
  • 11

    Awaiting score

    by Bear
  • 12

    Awaiting score

    by Bjmather
  • 13

    Awaiting score

    by ChrisPinner
  • 14

    Awaiting score

    by David'poet'Glide
  • 15

    Awaiting score

    by FitFreak
  • 16

    Awaiting score

    by kezaray
  • 17

    Awaiting score

    by LottieJohnstone
  • 18

    Awaiting score

    by Martin24
  • 19

    Awaiting score

    by momona
  • 20

    Awaiting score

    by NathanChung
  • 21

    Awaiting score

    by nicohoner
  • 22

    Awaiting score

    by Paul1968
  • 23

    Awaiting score

    by sara highjump
  • 24

    Awaiting score

    by Scotty
  • 25

    Awaiting score

    by WilliamScott

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit!

This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre).

The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each.

Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?

Go to leaderboard

Entry scores

E1: One kilometre row (1000 metre)

E2: One kilometre run

E3: Three kilometre cycle
Challenge scores are calculated using:

Score= E1 + E2 + E3

Challenge wall

post new wall message

  • your choice bear
    by Worthster on 5/14/2012 6:01:00 AM

    		•

  • are we talking a spin bike or a stationary bike or a recumbant bike?
    by Bear on 2/6/2011 2:26:00 AM

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  • my bike time let me down
    by PersonTrainer on 8/27/2010 10:12:00 PM

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  • Is that eastenders on in the background worthter - sad :):)
    by JenMitchell on 8/27/2010 9:17:00 PM

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  • I like this one
    by JenMitchell on 8/27/2010 9:16:00 PM

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