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Top competitors

 
  • 1

    Bear

    score: 1474

    20lbs. on feet, 40 lbs. with hands, 54 reps in 1 min.

    Comment on this entry
  • 1

    score: 1474

    by Bear

    20lbs. on feet, 40 lbs. with hands, 54 reps in 1 min.

  • 2

    score: 1242

    by Sylvattica

    6kg dumbbell on feet, 12 kg dumbbell for hands, 69 reps. Looked on google on how to do proper fo...

  • 3

    score: 795

    by AndyWeaver

    5 lb kettlebell on each foot, 15 lb dumbell in hands. 70 reps/1 min. 25lbs=11.36kg. 11.36x70=795

  • 4

    score: 647.36

    by Strongabs569

    I used a 14lb weight in hand and a 5lb weight on my ankles. 14+5=21 (21lbs in kilos is 9.52) *67r...

  • 5

    Awaiting score

    by JaneTaylor

  • 6

    Awaiting score

    by TumThanasan

About this challenge

Profile pic: Strongabs569 Challenge created by:
Strongabs569

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then use another weight to give some resistance to your reps. Your abs should burn nicely during and after! Reps in a minute times the total weight of your two weights.

REPS x TOTAL WEIGHTS USED

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  • Would like to see some videos. I could handle a lot more weight on knees or shins than feet. Want to see how everyone balanced the foot weights.
    by AndyWeaver on 5/30/2012 4:19:00 PM

  • Awesome! Smash it, Bear!!!
    by Sylvattica on 3/3/2012 10:22:00 AM

  • Alright Syl! I will be gunning for you this weekend. Nice to see you getting in good work! Keep it up..you look great.
    by Bear on 3/2/2012 11:06:00 PM

  • Good question!!...each time you "touch" the floor that is one rep. Good luck!!
    by Strongabs569 on 2/17/2012 6:35:00 PM

  • What is a rep? Is it left to right that equals 1 rep. Or would it be left equals 1 rep then going right would be rep 2?
    by Bear on 2/17/2012 12:39:00 AM