Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    StevenDoch...

    score: 10.03 kilometres

    I inadvertantly cheated with my last score and managed to add Km to my row. Oops! Now corrected! Need to drastically improve my fitness though!

    Entry scores:

    • 10minute run: 1.85
    • 10minute row: 2.1
    • 10minute cycle: 6.08
    Comment on this entry
  • 1

    score: 10.03 kilometres

    by StevenDocherty

    I inadvertantly cheated with my last score and managed to add Km to my row. Oops! Now corrected! ...

  • 2

    score: 9.60 kilometres

    by DaveNewton

    Previous prolapse disc means I shouldn't really run or row....at least not hard or fast, hence th...

  • 3

    score: 8.34 kilometres

    by AndyWeaver

    Rode an actual bike for 10 minutes = 5.76k then ran for 10 minutes = 2.57k. No rowing = 0k

  • 4

    Awaiting score

    by CarlyMcGuire

  • 5

    Awaiting score

    by momona

  • 6

    Awaiting score

    by PersonTrainer

About this challenge

Profile pic: DaveNewton Challenge created by:
DaveNewton

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the gym. However, instead of distance based, it's time based. So, you run for 10minutes, then row for 10minutes and finally cycle for 10minutes. Total up the distance you travelled in your 30mins of exercise and that's your score.
There are no requirements about settings on the rower, runner or bike, just go with what works for you.
Take as little rest as possible between the stations - enough time to towel down the machine you're on and then get to the other machine. No standing around for 5mins recovering!

Go to leaderboard

Entry scores

E1: 10minute run

E2: 10minute row

E3: 10minute cycle

Challenge scores are calculated using:

Score= E1 + E2 + E3