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Chinese Wall Squat

Chinese Wall Squat

Do you have any problem with overtraining, or fatigue, or simply a need to improve your health condition? This training will help you to solve your problem. Use this challenge to achieve your goal. INSTRUCTIONS: #1 Put yourself in front of a wall,minimum distance. #2 Lower yourself to complete bottom position. #3 Raise to starting position #4 Repeat as many reps you can do. Repetitions count can be the sum of all session done for the day. (* don't push yourself too heavy thru...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    Score: 150

    Did this to try something new, prefer regular squats

  • 2
    marien

    marien

    Score: 141

  • 3
    silvano.vigitello

    silvano.vigitello

    Score: 140

  • 4 Moosa Hoosain

    Moosa Hoosain

    Score: 38

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  • 1

    AndyWeaver

    Score: 150

    Did this to try something new, prefer regular squats


    Comment on this entry:

All about this challenge

Profile pic: silvano.vigitello Challenge created by:
silvano.vigitello

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Do you have any problem with overtraining, or fatigue, or simply a need to improve your health condition?
This training will help you to solve your problem.
Use this challenge to achieve your goal.
INSTRUCTIONS:
#1
Put yourself in front of a wall,minimum distance.

#2
Lower yourself to complete bottom position.

#3
Raise to starting position

#4
Repeat as many reps you can do.

Repetitions count can be the sum of all session done for the day.
(* don't push yourself too heavy thru the impoxible)
ENJOY IT.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge