Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    ArronReed

    score: 141.81

    Just did

    Entry scores:

    • No. of dips in 1 minute: 51
    • Your body weight in Kgs: 69.5
    • No. of dumbell curls in one minute: 130
    • Weight of one dumbell in kgs: 7.5
    Comment on this entry
    Exskinnybloke: 130 dumbell curls ina minute?
    65 curls per arm within a minute. Love to see the form of those!
    stevie: No evidence Arron?
  • 1

    score: 141.81

    by ArronReed

    Just did

  • 2

    score: 139.05

    by stevie

    Beat that!

  • 3

    score: 121.75

    by JackSmith

  • 4

    score: 109.88

    by JamieWyatt

  • 5

    score: 105.75

    by Worthster

  • 6

    score: 80.86

    by JonHall

  • 7

    score: 47.60

    by JenMitchell

    22 dips - whooaahh

  • 8

    Awaiting score

    by cotoncub

  • 9

    Awaiting score

    by Exskinnybloke

  • 10

    Awaiting score

    by FAZZ

  • 11

    Awaiting score

    by Kage

  • 12

    Awaiting score

    by kezaray

  • 13

    Awaiting score

    by MattJones

  • 14

    Awaiting score

    by tyciol

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many dips as possible within 1 minute, followed immediately by 1 minute of dumbell curls. No rest period allowed, if you take one it's eating into your precious 2 minutes! Oh, and to make this challenge fair it's 'weight adjusted'. That means if you use heavier dumbells you'll get a score boost. Equally, if you are a big heavy dude your dips will benefit from a boost too. All that's left to say is "Let's get it on!!!!"

Go to leaderboard

Entry scores

E1: No. of dips in 1 minute

E2: Your body weight in Kgs

E3: No. of dumbell curls in one minute

E4: Weight of one dumbell in kgs

Challenge scores are calculated using:

Score= E1*(E2/80) + E3*(E4/10)

  • Your arms must have been so pumped after that 2 minutes... lol
    by FAZZ on 1/21/2011 8:06:00 PM

  • Awesome James!!!
    by FAZZ on 1/21/2011 8:05:00 PM

  • I'm coming for your number one spot James - don't get used to it!
    by JohnnyHeysham on 1/21/2011 10:42:00 AM

  • Nice one Arron
    by BradDawson on 11/5/2010 2:27:00 PM