Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    Bear

    score: 2

    I don't like bragging and I don't give excuses for anything....With that being said, I like my work/workouts to speak for myself. I am working to rate myself a 1 very soon. Ever since I torn my achilles a year ago, I made a promise to myself to get in the best shape of my life....and I believe I have almost reached that goal!

    Comment on this entry
    AngeloBorreggine: your well on ur way thats for sure.......keep it up brother.
  • 1

    score: 2

    by Bear

    I don't like bragging and I don't give excuses for anything....With that being said, I like my wo...

  • 2

    score: 2.50

    by toshy888

    i dont want to come across as arrogant but i am currently out of commission with arm being patche...

  • 3

    score: 3

    by Mr Workout

    I am in great shape - as you can see

  • 4

    score: 3

    by Sylvattica

    I'm fitter than most, but no special forces ninja.

  • 5

    score: 3.50

    by AndyWeaver

    Overall I am happy with my fitness. A hamstring injury has limited my racing although I am still...

  • 6

    score: 4

    by PersonTrainer

    I'm not in supreme fitness, but I'm better than average. I was tempted to give myself a 3, but se...

  • 7

    score: 4

    by Gymboy30
  • 8

    score: 5

    by BradDawson

    Average I would say

  • 9

    score: 6

    by David Malcolm

    theres a lot of room for improvement

  • 10

    Awaiting score

    by MaskedAthlete

  • 11

    Awaiting score

    by tyciol

About this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This is the fitness forum where you can ask questions about fitness, exercise or sport, answer other competitors questions, inform people of the latest fitness craze or simply chat and banter with your fellow sportsmen and women. Whilst not officially an 'expert' I have been a keen fitness fanatic for almost 20 years now and am as motivated about it as I was the first time I trained. Right, that's enough about me. Whilst I aim for this to be a Fitness Forum, since I've created it in Challenge format it's only correct I set a challenge - here goes:-
The "HOW FIT ARE YOU CHALLENGE". Just a bit of fun really, give yourself a rating out of 1 to 10. 1 being that you believe yourself to be in supreme fitness. 10 being that you are completely out of shape and unfit. Be as honest as possible.

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  • @BradDawson: As far as I'm aware, a 6-pack has a lot to do with genetics. Everyone's linea alba and tendinous intersections are a different width - the wider they are, the more visible the 6-pack. But, if someone loves their 6-pack so much that they cover it with a layer of fat, it will go unnoticed. To start seeing muscle definition, one needs low body fat (roughly speaking, less than 15% (men) and 20% (women)). Apparently, the ab exercise which engages most ab muscles (they did studies on this and hooked people up to sensors) is the fitball pike.
    by Sylvattica on 11/27/2011 5:44:00 PM

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  • crunchies and sit-ups
    by MaskedAthlete on 10/11/2010 7:27:00 PM

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  • Whats the best exercise to get a six-pack?
    by BradDawson on 9/16/2010 2:19:00 PM

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  • Just been on one at the gym - quite impressed.
    by Worthster on 9/1/2010 10:47:00 PM

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  • TRX are great - got one at our gym and i'm getting one for home
    by Gymboy30 on 8/31/2010 9:48:00 PM

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