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50 Pull Ups, 100 Push Ups, 200 Prisoner Squats,5km Run...with 1min ish Bike Rides as recovery when needed.
AndyWeaver
score: 48 mins 56.0 secs
This was very hard for me. Uploading 2 video's for the pullups, pushups and squats which took nearly 27 minutes. I run a mid 18 minute 5k and after the squats my legs were rubber, first mile 7:20, recovered a bit and ran last mile in 6:20. Over 21 minutes for the 5k.
by AndyWeaver
This was very hard for me. Uploading 2 video's for the pullups, pushups and squats which took ne...
Awaiting score
by JenMitchell
by Pick5Fitness
by Worthster
Challenge created by: Pick5Fitness
Challenge for: all
Challenge goal: increase strength
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
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