Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    AndyWeaver

    score: 48 mins 56.0 secs

    This was very hard for me. Uploading 2 video's for the pullups, pushups and squats which took nearly 27 minutes. I run a mid 18 minute 5k and after the squats my legs were rubber, first mile 7:20, recovered a bit and ran last mile in 6:20. Over 21 minutes for the 5k.

    Comment on this entry
  • 1

    score: 48 mins 56.0 secs

    by AndyWeaver

    This was very hard for me. Uploading 2 video's for the pullups, pushups and squats which took ne...

  • 2

    Awaiting score

    by JenMitchell

  • 3

    Awaiting score

    by Pick5Fitness

  • 4

    Awaiting score

    by Worthster

About this challenge

Profile pic: Pick5Fitness Challenge created by:
Pick5Fitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

50 Pull Ups, 100 Push Ups, 200 Prisoner Squats,5km Run...with 1min ish Bike Rides as recovery when needed.

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