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The 10 Day Squat Challenge

The 10 Day Squat Challenge

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this advanced challenge you complete 9 days of squats for a set time before the tenth day tiebreaker!. On the final day (day 10), rather than completing a set number you have to complete as many squats as possible! The winner of the contest is the person who completes the full 10 days and scores the most squats...   more details

The Leaderboard

  • 1
    dave757

    dave757

    Score: 1890

    I was slow and steady. I fell into a rhythmic pattern listening to Mozart's Piano Concerto's 20 ...

  • 2
    marcdelavigne

    marcdelavigne

    Score: 1365

    Exhaustion by boredom. Upload is broken. Here is the video: http://youtu.be/naPzNcEq7X4

  • 3
    Audreypurrple

    Audreypurrple

    Score: 1238

  • 4 tubaozboz

    tubaozboz

    Score: 1160

    my hamstrings so sore now.:))

  • 5 AndyWeaver

    AndyWeaver

    Score: 1143

    Did 333 to match my 333 second (5:33 second plank from this morning). I think 500 or even 1000 i...

  • 6 MelHadley

    MelHadley

    Score: 1062

    Done. As some others have said...that last day is mind-numbingly boring to count and keep countin...

  • 7 Sweat

    Sweat

    Score: 1010

  • 8 SylvieTDion

    SylvieTDion

    Score: 980

    Did it and a little more :)

  • 9 Mindwithawhy

    Mindwithawhy

    Score: 950

    I did with weight!!:)

  • 10 Carau

    Carau

    Score: 810

  • 11 MaeganMueller

    MaeganMueller

    Score: 680

  • 12 Sprint6487

    Sprint6487

    Score: 680

  • 13 hedge

    hedge

    Score: 648

  • 14 Matthew

    Matthew

    Score: 560

  • 15 Bienchen

    Bienchen

    Score: 520

  • 16 roxana.immersion

    roxana.immersion

    Score: 510

  • 17 AngieGotfredson

    AngieGotfredson

    Score: 450

  • 18 Rachel-AnnHuggins

    Rachel-AnnHuggins

    Score: 360

  • 19 saraharrison

    saraharrison

    Score: 350

    i'm on this too

  • 20 BradDawson

    BradDawson

    Score: 350

    Squats for girls - your joking??

  • 21 adetol

    adetol

    Score: 262

    Did them using light dumbbells

  • 22 IzelRodriguez

    IzelRodriguez

    Score: 240

  • 23 SquatGirl

    SquatGirl

    Score: 180

    day 3 done

  • 24 kittiespice

    kittiespice

    Score: 180

  • 25 JenMitchell

    JenMitchell

    Score: 180

    3 days over, bring on tomorrow

  • 26 lynwlls

    lynwlls

    Score: 180

  • 27 valentina.andrianova

    valentina.andrianova

    Score: 110

  • 28 NalaAbdullah

    NalaAbdullah

    Score: 110

  • 29 LeilaBoston

    LeilaBoston

    Score: 110

    Let's get this

  • 30 RachaelHetherington

    RachaelHetherington

    Score: 110

  • 31 kittycat6412

    kittycat6412

    Score: 110

  • 32 Moekels

    Moekels

    Score: 62

  • 33 SophiaBegg

    SophiaBegg

    Score: 50

  • 34 StephanieJeffs

    StephanieJeffs

    Score: 50

  • 35 MirkaKiljala

    MirkaKiljala

    Score: 50

  • 36 ksuxat

    ksuxat

    Score: 50

  • 37 CarlaAnn15

    CarlaAnn15

    Score: 50

  • 38 EmmaLouise95

    EmmaLouise95

    Score: 50

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    187387

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  • 1

    dave757

    Score: 1890

    I was slow and steady. I fell into a rhythmic pattern listening to Mozart's Piano Concerto's 20 and 24. Sweating like a pig. But I feel good about my achievement.

  • Day 1: 50 squats: 50
  • Day 2: 60 squats: 60
  • Day 3: 70 squats: 70
  • Day 4: 80 squats: 80
  • Day 5: 90 squats: 90
  • Day 6: 100 squats: 100
  • Day 7: 110 squats: 110
  • Day 8: 120 squats: 120
  • Day 9: 130 squats: 130
  • Day 10: As many squats as possible: 1080

  • Comment on this entry:

    jhene123: Great Job! i need to do this challenge

All about this challenge

Profile pic: SquatGirl Challenge created by:
SquatGirl

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: legs

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape!
In this advanced challenge you complete 9 days of squats for a set time before the tenth day tiebreaker!. On the final day (day 10), rather than completing a set number you have to complete as many squats as possible! The winner of the contest is the person who completes the full 10 days and scores the most squats on the final day! - Good Luck.
Oh, and there are no rest days in this 10 day challenge!
* THE SQUATS MUST BE CONTINUOUS EACH DAY, NO RESTS IN BETWEEN!!

Day 1 - 50 squats
Day 2 - 60 squats
Day 3 - 70 squats
Day 4 - 80 squats
Day 5 - 90 squats
Day 6 - 100 squats
Day 7 - 110 squats
Day 8 - 120 squats
Day 9 - 130 squats
Day 10 - As many squats as possible.

Below is a demonstration of how the squats should be performed:-



Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1: 50 squats

E2: Day 2: 60 squats

E3: Day 3: 70 squats

E4: Day 4: 80 squats

E5: Day 5: 90 squats

E6: Day 6: 100 squats

E7: Day 7: 110 squats

E8: Day 8: 120 squats

E9: Day 9: 130 squats

E10: Day 10: As many squats as possible

Challenge scores are calculated using:

Score= E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10