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30 day sit up/push up/squat

30 day sit up/push up/squat

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 5 2 55 15 6 3 60 20 7 4 Rest 5 70 20 10 6 75 25 11 7 80 30 12 8 ...   more details

The Leaderboard

  • 1
    marien

    marien

    Score: 30 days

    video soon

  • 2
    AndyWeaver

    AndyWeaver

    Score: 30 days

    Finally done this took 20 minutes. On the plus side, I am ready for skiing this week.

  • 3
    Emma Johnson

    Emma Johnson

    Score: 25 days

  • 4 marcdelavigne

    marcdelavigne

    Score: 22 days

    quad problem after gym workout; more breaks until medical clarification.

  • 5 DaveT

    DaveT

    Score: 17 days

  • 6 dstewart

    dstewart

    Score: 15 days

  • 7 Megara384

    Megara384

    Score: 7 days

  • 8 IjGranger

    IjGranger

    Score: 5 days

  • 9 purpleclaire

    purpleclaire

    Score: 5 days

    3.22 min

  • 10 XTrainingEquipment

    XTrainingEquipment

    Score: 4 days

  • 11 BekahEdwards

    BekahEdwards

    Score: 3 days

  • 12 mazzy

    mazzy

    Score: 2 days

  • 13 caroline.pearce08

    caroline.pearce08

    Score: 2 days

  • 14 MarcinCh

    MarcinCh

    Score: 2 days

  • 15 Mustapha

    Mustapha

    Score: 2 days

    30

  • 16 YeahYeah

    YeahYeah

    Score: 2 days

  • 17 Mattboyd1981

    Mattboyd1981

    Score: 2 days

    Day 2 complete.

  • 18 felixthekat

    felixthekat

    Score: 2 days

  • 19 david5272

    david5272

    Score: 2 days

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    RegularGuy

    Score: 2 days

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    LauraMarron

    Score: 1 days

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    topcat730

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    Broyele

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    Rwp0569

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    50 10 5

  • 25 Buffalicious69

    Buffalicious69

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  • 26 AStaxxzzxx

    AStaxxzzxx

    Score: 1 days

  • 27 wjwheatley

    wjwheatley

    Score: 1 days

    So many squats!!

  • 28 tclaridge

    tclaridge

    Score: 1 days

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  • 1

    AndyWeaver

    Score: 30 days

    Finally done this took 20 minutes. On the plus side, I am ready for skiing this week.


    Comment on this entry:

All about this challenge

Profile pic: LaurenMaeRowe Challenge created by:
LaurenMaeRowe

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover.

Day Squats Situps Pushups
1 50 10 5
2 55 15 6
3 60 20 7
4 Rest
5 70 20 10
6 75 25 11
7 80 30 12
8 Rest
9 100 30 15
10 105 35 16
11 110 40 17
12 Rest
13 130 40 20
14 135 45 21
15 140 50 22
16 Rest
17 150 55 25
18 155 60 26
19 160 65 27
20 Rest
21 180 70 30
22 185 75 31
23 190 80 32
24 Rest
25 220 85 35
26 225 90 36
27 230 95 37
28 Rest
29 240 95 39
30 250 100 40

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge