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The 500 rep Challenge!

10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible challenge and a fantastic way to complete an all-body weight training circuit! 1 rule - you... more details

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JonHall

score: 27 mins 32.0 secs

Will do video when gym less busy. Videos of other, shorter, challenges taken on phone and will be uploaded tonight.

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score: 27 mins 32.0 secs

by JonHall

Will do video when gym less busy. Videos of other, shorter, challenges taken on phone and will be...

score: 31 mins 6.0 secs

by HoylesFitness

Brutal, and nearing my PB. The training vest was so sweaty it was stuck to me afterwards!

score: 34 mins 42.0 secs

by crazyeight

ill provide a video when ramadan is over

score: 41 mins 15.0 secs

by Rachel

The time I took for the challenge was 41 minutes and 15 secs, it's weirdly being shown as 17 hour...

score: 43 mins 12.0 secs

by Dinosaur

At last, on the 9th attempt, a bit of a breakthrough - 5min improvement. However, I have just lo...

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by cotoncub

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by jhosua

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by missfitness33

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by Mr Workout

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by nicohoner

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by Sylvattica

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by tyciol

About this challenge

Challenge created by:
HoylesFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible challenge and a fantastic way to complete an all-body weight training circuit!

1 rule - you have to complete all 50 reps of an exercise before you move onto the next one! Use proper form, and lift the weights stated below.

The Exercises...

Thrusters @ 35kg (men) @ 15kg (women)

Deadlifts @ 35kg (men) @ 20kg (women)

Squats @ 35kg (men) @ 25kg (women)

Press Ups @ Body Weight (men and women)
Sit Ups @ Body Weight (men and women)
Sumo Deadlift High Pull @ 35kg (men) @ 20kg (women)

Military Press @ 20kg (men) @ 15kg (women)

Lunges @ 25kg (men and women)

Cable Row @ 40kg (men) @ 30kg (women)

Power Cleans @ 30kg (men) @ 20kg (women)

There are various tactics with this workout - you can break each 50 into smaller sets (5 x 10 etc) or you can do as many as you can and hope you don't fatigue too quickly!

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