Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    score: 2 mins 0.0 secs

    by marien

  • 2

    score: 1 mins 45.0 secs

    by AndyWeaver

    Happy with a 15 second improvement.

  • 3

    score: 1 mins 21.0 secs

    by Worthster

    Added 7 measly seconds - catching you up andy

  • 4

    score: 1 mins 20.0 secs

    by FitnessGuru

    there you go

  • 5

    score: 1 mins 0.0 secs

    by Strongabs569

  • 6

    score: 0 mins 59.0 secs

    by ThomVaugh

  • 7

    score: 0 mins 54.0 secs

    by PhilFit

  • 8

    score: 0 mins 44.0 secs

    by BradDawson

    Spidey has gone up in my estimations.

  • 9

    score: 0 mins 44.0 secs

    by JenMitchell

  • 10

    Awaiting score

    by TumThanasan

About this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your hands and feet, the harder it gets to hold this position. Hold the pose for as long as possible with good form.





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