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Longest Squat Hold

Longest Squat Hold

Get in a squat position, hands out in front and hold, that's it and it's harder than you think. It's a wall sit without the wall. Bend at the hip and squat until upper leg is parallel to ground. Knees should still be behind toes, weight on heels. Arms out in front, no support,etc. Do not go way down past parallel as this takes the weight off quads and is a rest position and not allowed.  more about this challenge...

The Leaderboard

  • 1
    marien

    marien

    2 mins 5.0 secs

    not enter video. youtube : https://youtu.be/JFMWlbhK6f4

  • 2
    AndyWeaver

    AndyWeaver

    2 mins 2.0 secs

    This one gives you the shakes. Going skiing soon and just came up with this to add to wall sit a...

  • 3
    Megara384

    Megara384

    1 mins 21.0 secs

    First attempt.

  • 4 Moosa Hoosain

    Moosa Hoosain

    1 mins 0.0 secs

  • 5 lynwlls

    lynwlls

    0 mins 22.0 secs

    doubled my score from a couple months ago .. happy progress!

  • 6 gillouplus

    gillouplus

    Awaiting score

  • 7 Solid Boricua

    Solid Boricua

    Awaiting score

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  • 1

    marien

    2 mins 5.0 secs

    not enter video. youtube : https://youtu.be/JFMWlbhK6f4


    Comment on this entry:

All about this challenge

Profile pic: AndyWeaver Challenge created by:
AndyWeaver

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: lower body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Get in a squat position, hands out in front and hold, that's it and it's harder than you think. It's a wall sit without the wall.

Bend at the hip and squat until upper leg is parallel to ground. Knees should still be behind toes, weight on heels. Arms out in front, no support,etc.

Do not go way down past parallel as this takes the weight off quads and is a rest position and not allowed.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge