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Here are 10 variations of push-ups which will test your strength and agility to the limit. The challenge is to complete, at different times, as many continuous reps of each. The below... more details
Skippy
score: 291
Score on!
by Skippy
score: 0
by marien
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by Bear
by CarlyMcGuire
by liamck
by PersonTrainer
by ryanchambers
by Worthster
Challenge created by: PersonTrainer
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
Here are 10 variations of push-ups which will test your strength and agility to the limit. The challenge is to complete, at different times, as many continuous reps of each. The below video demonstrates each push-up:- The 10 push-up styles are:- 1) Fingertip 2) Regular / standard 3) Diamond Grip 4) Wide grip 5) Explosive Clap 6) Plyometric 7) Explosive Wide 8) One handed 9) Spider 10) Handstand Enter your max continuous (no pause over 5 seconds allowed) reps for each style of push-up and your overall score will be calculated. Please note, some styles carry a higher points weighting than others (e.g. each one handed rep is worth more than a standard push-up rep).
E1: Fingertip push-ups
E2: Regular push-ups
E3: Diamond Grip push-ups
E4: Wide Grip push-ups
E5: Explosive Clap push-ups
E6: Plyometric push-ups
E7: Explosive Wide push-ups
E8: One Handed push-ups (chose arm,don't switch)
E9: Spider push-ups
E10: Handstand push-ups
Videos needed, good form expected. by PersonTrainer on 7/10/2011 10:12:00 AM
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