Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    headstandbex

    score: 13 mins 54.0 secs

    KB swings and Burpees back to back were a killer and I couldn't do the 50 press ups without a rest.....

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  • 1

    score: 13 mins 54.0 secs

    by headstandbex

    KB swings and Burpees back to back were a killer and I couldn't do the 50 press ups without a res...

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    by CdoSol

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    by ChrisPinner

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About this challenge

Profile pic: headstandbex Challenge created by:
headstandbex

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

50 reps of the following exercises in this order
Dips
Squats
KB sit ups 8kg KB
Mountain Climbers
Press ups
Split jump lunges
Russian Twists 8kg KB
KB swings 8kg KB
Burpees
Forward and Backward lunges 25 each leg

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