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The Dumbell Only Workout

This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each... more details

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Top competitors

AngeloBorr...

score: 3557.62

Did the bench press today 45lb dumbells for 43 reps..........Bicep curls 25lb dumbells 36 reps........shoulder presses 40lb dumbells for 27 reps

Entry scores:

Standing Dumbell Curl (most continuous reps): 36
Weight of dumbells, kgs, used for standing db curl: 22.7
Dumbell Bench Press (most continuous reps): 43
Weight of dumbellls, in kgs, used in dumbell bench: 40.9
Seated Dumbell Press (most continuous reps): 27
Weight of dumbells, in kgs, used in the Seated DB : 36.36

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score: 3557.62

by AngeloBorreggine

Did the bench press today 45lb dumbells for 43 reps..........Bicep curls 25lb dumbells 36 reps......

score: 2200

by JonHall

Did them back to back. Possibly an error! Will redo separately at some point. Video done. Will up...

score: 1520

by Sylvattica

Each dumbbell weighed 10Kg - I assumed cuz it asked for weight of dumbbell"s", meant that you wri...

score: 680

by Trolllund

Numbers from Sunday's normal workout.

score: 180

by vanes38f

pounds not kgs, it is raining all had in house was 28oz of bush beans cans, will get dumbbells to...

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by Bear

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by MaskedAthlete

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by missfitness33

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by momona

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by PersonTrainer

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by PhilFit

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by saraharrison

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by Stefox

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by ThomVaugh

About this challenge

Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the highest weight of dumbell.

Standing Dumbell Curls:

Dumbell Benchpress:

Seated dumbell press:

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Entry scores

E1: Standing Dumbell Curl (most continuous reps)

E2: Weight of dumbells, kgs, used for standing db curl

E3: Dumbell Bench Press (most continuous reps)

E4: Weight of dumbellls, in kgs, used in dumbell bench

E5: Seated Dumbell Press (most continuous reps)

E6: Weight of dumbells, in kgs, used in the Seated DB

Challenge scores are calculated using:

Score= **(E1E2) + (E3E4) + (E5*E6)**

Challenge wall

Ged, you could create a challenge where you use the same dumbell for each exercise and are not allowed to set it down at all between exercises. This would also make it easier to show video as it is all one continuous exercise. I like this one too as you can improve individual performances to improve your score. by AndyWeaver on 6/11/2012 2:56:00 PM
Damn good challenge but this needs to be done as Jon rightly put 'back to back'...muscle failure will kick in very quickly after the first exercise, no dirsepects to Angelo but there is no way he would have done the amount of reps at the weight he done if he had done it this way! Also video footage is essential as anyone can put a heavy weight down to make the scores much higher...these three back to back should only take a few minutes... by GedMustoNumber1 on 6/11/2012 7:19:00 AM
I'll being doing this at the gym this week by MaskedAthlete on 2/19/2011 8:51:00 AM
cool.....thanks.....ill be posting my shoulder press score later today by AngeloBorreggine on 2/17/2011 1:44:00 PM
Angelo -each event on this challenge is individual - so can be done at different times. Its your best score for each by PersonTrainer on 2/17/2011 6:57:00 AM

Ged, you could create a challenge where you use the same dumbell for each exercise and are not allowed to set it down at all between exercises. This would also make it easier to show video as it is all one continuous exercise. I like this one too as you can improve individual performances to improve your score.
by AndyWeaver on 6/11/2012 2:56:00 PM

Damn good challenge but this needs to be done as Jon rightly put 'back to back'...muscle failure will kick in very quickly after the first exercise, no dirsepects to Angelo but there is no way he would have done the amount of reps at the weight he done if he had done it this way! Also video footage is essential as anyone can put a heavy weight down to make the scores much higher...these three back to back should only take a few minutes...
by GedMustoNumber1 on 6/11/2012 7:19:00 AM

I'll being doing this at the gym this week
by MaskedAthlete on 2/19/2011 8:51:00 AM

cool.....thanks.....ill be posting my shoulder press score later today
by AngeloBorreggine on 2/17/2011 1:44:00 PM

Angelo -each event on this challenge is individual - so can be done at different times. Its your best score for each
by PersonTrainer on 2/17/2011 6:57:00 AM