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Top competitors

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  • 1

    Bear

    score: 72.80

    Entry scores:

    • Length of time in Crucifix position: 80
    • Weight of combined dumbells / weights in kg: 18.2
    Comment on this entry
    Worthster: Great effort mate
  • 1

    score: 72.80

    by Bear
  • 2

    score: 57.27

    by AngeloBorreggine

    not too bad.....i been doing alot of shoulder based challenges lately......ill give it another go...

  • 3

    score: 56

    by JonHall

    60 seconds with 8kg dumbbells

  • 4

    score: 54.40

    by Worthster

    I'm seemed to have hit a plato!

  • 5

    score: 49.60

    by stevie

    My left arm went straight away

  • 6

    score: 45

    by dangeorge15
  • 7

    score: 41

    by MatíasMarín

    I did it with two 5kg. weights.

  • 8

    score: 38.40

    by Simon

    12kilo dumbells folks

  • 9

    score: 37

    by toshy888
  • 10

    score: 35.20

    by daveblackburn

    8 kg db's

  • 11

    score: 35.10

    by Mr Workout

    9 kilo dbs

  • 12

    score: 34.20

    by Sneaky1

    76 seconds with 4.5kg dumbbells

  • 13

    score: 29.25

    by Exskinnybloke

    Bad idea to even have a 1st attempt at, day after a shoulder sesh.

  • 14

    score: 27

    by ellgary
  • 15

    score: 22.50

    by Cafu

    the eagle!

  • 16

    score: 18

    by Sylvattica
  • 17

    score: 9.60

    by JenMitchell

    2kg dumbells

  • 18

    Awaiting score

    by alexpaul
  • 19

    Awaiting score

    by DagobertoChapa
  • 20

    Awaiting score

    by FAZZ
  • 21

    Awaiting score

    by marien
  • 22

    Awaiting score

    by momona
  • 23

    Awaiting score

    by SgtHardman
  • 24

    Awaiting score

    by WOLFMAN

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!

Go to leaderboard

Entry scores

E1: Length of time in Crucifix position

E2: Weight of combined dumbells / weights in kg
Challenge scores are calculated using:

Score= E1*(E2/20)

Challenge wall

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  • Changed it mate
    by Worthster on 5/4/2012 6:12:00 PM

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  • It's still in seconds atm, anychance it can be changed to a score? Thanks
    by Exskinnybloke on 7/21/2011 8:52:00 PM

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  • Cheers Jon - I only want to win if I do it properly
    by Worthster on 2/19/2011 12:38:00 PM

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  • Good honesty Worthster. Surely Stevie gets bonus poits for doing it in a shirt and tie? Maybe all future challenges should have a "rate me" contribution based on smartness. We could see burpess in Tuxedos, press ups in ball room gowns!
    by JonHall on 2/16/2011 10:40:00 PM

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  • Thanks Angelo. I'm pissed off at myself,because I thought i'd found my event! I'm going to keep at it though and get up to 10kgs for 70 seconds
    by Worthster on 2/4/2011 7:07:00 AM

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