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The Crucifix

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you... more details

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Top competitors

Bear

score: 72.80

Entry scores:

Length of time in Crucifix position: 80
Weight of combined dumbells / weights in kg: 18.2

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Comment on this entry

Worthster: Great effort mate

score: 72.80

by Bear

score: 57.27

by AngeloBorreggine

not too bad.....i been doing alot of shoulder based challenges lately......ill give it another go...

score: 56

by JonHall

60 seconds with 8kg dumbbells

score: 54.40

by Worthster

I'm seemed to have hit a plato!

score: 49.60

by stevie

My left arm went straight away

score: 45

by dangeorge15

score: 41

by MatíasMarín

I did it with two 5kg. weights.

score: 38.40

by Simon

12kilo dumbells folks

score: 37

by toshy888

score: 35.20

by daveblackburn

8 kg db's

score: 35.10

by Mr Workout

9 kilo dbs

score: 34.20

by Sneaky1

76 seconds with 4.5kg dumbbells

score: 29.25

by Exskinnybloke

Bad idea to even have a 1st attempt at, day after a shoulder sesh.

score: 27

by ellgary

score: 22.50

by Cafu

the eagle!

score: 18

by Sylvattica

score: 9.60

by JenMitchell

2kg dumbells

Awaiting score

by alexpaul

Awaiting score

by DagobertoChapa

Awaiting score

by FAZZ

Awaiting score

by marien

Awaiting score

by momona

Awaiting score

by SgtHardman

Awaiting score

by WOLFMAN

About this challenge

Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!

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Entry scores

E1: Length of time in Crucifix position

E2: Weight of combined dumbells / weights in kg

Challenge scores are calculated using:

Score= **E1*(E2/20)**

Challenge wall

Changed it mate by Worthster on 5/4/2012 6:12:00 PM
It's still in seconds atm, anychance it can be changed to a score? Thanks by Exskinnybloke on 7/21/2011 8:52:00 PM
Cheers Jon - I only want to win if I do it properly by Worthster on 2/19/2011 12:38:00 PM
Good honesty Worthster. Surely Stevie gets bonus poits for doing it in a shirt and tie? Maybe all future challenges should have a "rate me" contribution based on smartness. We could see burpess in Tuxedos, press ups in ball room gowns! by JonHall on 2/16/2011 10:40:00 PM
Thanks Angelo. I'm pissed off at myself,because I thought i'd found my event! I'm going to keep at it though and get up to 10kgs for 70 seconds by Worthster on 2/4/2011 7:07:00 AM

Changed it mate
by Worthster on 5/4/2012 6:12:00 PM

It's still in seconds atm, anychance it can be changed to a score? Thanks
by Exskinnybloke on 7/21/2011 8:52:00 PM

Cheers Jon - I only want to win if I do it properly
by Worthster on 2/19/2011 12:38:00 PM

Good honesty Worthster. Surely Stevie gets bonus poits for doing it in a shirt and tie? Maybe all future challenges should have a "rate me" contribution based on smartness. We could see burpess in Tuxedos, press ups in ball room gowns!
by JonHall on 2/16/2011 10:40:00 PM

Thanks Angelo. I'm pissed off at myself,because I thought i'd found my event! I'm going to keep at it though and get up to 10kgs for 70 seconds
by Worthster on 2/4/2011 7:07:00 AM