Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    score: 5 mins 0.0 secs

    by Strongabs569

  • 2

    score: 3 mins 20.0 secs

    by AndyWeaver

    Very shaky. Should be able to suffer more and go longer.

  • 3

    Awaiting score

    by GetFitAtl

  • 4

    Awaiting score

    by marien

  • 5

    Awaiting score

    by momona

  • 6

    Awaiting score

    by ThomVaugh

  • 7

    Awaiting score

    by Worthster

About this challenge

Profile pic: GetFitAtl Challenge created by:
GetFitAtl

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Ok, it's time to see you who really believes that pain is mental.

Find a wall, any wall, and slide down with lower back and shoulder blades against the wall. Keep your heels under your knees which are at a 90 degree angle. Stretch your arms straight out in front of you, and hold for time.

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