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Row Decline for Time

Row Decline for Time

DO the following as fast as you can: Row 1000m, 20 Kettlebell Swings (16kg)10 pushups Row 800m, 20 KB swings, 10 push ups Row 600m, 20 KB Swings, 10 Push ups Row 400m, 20 KB Swings, 10 push ups Row 200m, 20 KB swings, 10 push ups  more about this challenge...

The Leaderboard

  • 1
    joshuaelese

    joshuaelese

    15 mins 24.0 secs

    Rowing between 1.45 and 1.50.... the kettle bell swings were good and easy press ups ;-) Welcome ...

  • 2
    WOLFMAN

    WOLFMAN

    18 mins 35.0 secs

  • 3
    bits1979

    bits1979

    20 mins 59.0 secs

  • 4 JenMitchell

    JenMitchell

    Awaiting score

  • 5 MaskedAthlete

    MaskedAthlete

    Awaiting score

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  • 1

    joshuaelese

    15 mins 24.0 secs

    Rowing between 1.45 and 1.50.... the kettle bell swings were good and easy press ups ;-) Welcome to Xtraining ;-)


    Comment on this entry:

All about this challenge

Profile pic: bits1979 Challenge created by:
bits1979

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

DO the following as fast as you can:
Row 1000m, 20 Kettlebell Swings (16kg)10 pushups
Row 800m, 20 KB swings, 10 push ups
Row 600m, 20 KB Swings, 10 Push ups
Row 400m, 20 KB Swings, 10 push ups
Row 200m, 20 KB swings, 10 push ups

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge