Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    GedMustoNu...

    score: 15 mins 3.0 secs

    This was done back in 1988 when I ran for Newport Harriers in the National 12 Stage Road Relay, I ended up running 5km in 15.03..

    Comment on this entry
  • 1

    score: 15 mins 3.0 secs

    by GedMustoNumber1

    This was done back in 1988 when I ran for Newport Harriers in the National 12 Stage Road Relay, I...

  • 2

    score: 16 mins 20.0 secs

    by ianlawton

    Hi, ran this on the Treadmill a few months back, averaged around 19kmh, Treadmill was on zero inc...

  • 3

    score: 17 mins 10.0 secs

    by Awinningway

    I am a female elite triathlete and elite runner. My fastest 5k in a race was a 5k of 17:10 enrou...

  • 4

    score: 17 mins 29.0 secs

    by AndyWeaver

    At the Carlsbad 5000 in 2001

  • 5

    score: 17 mins 40.0 secs

    by DominicHoran

    Edit: ran 17:41 and 17:40 in the space of 10 days. official results here: http://www.supersonicb...

  • 6

    score: 17 mins 41.0 secs

    by StuartAmoryPT

  • 7

    score: 18 mins 3.0 secs

    by ChrisGlover

  • 8

    score: 18 mins 30.0 secs

    by RobAdrain

  • 9

    score: 18 mins 57.0 secs

    by DeanHarris

    Shamefully on the treadmill (16km/h from the start).

  • 10

    score: 19 mins 0.0 secs

    by Kristmas

    360 Marina 5K

  • 11

    score: 19 mins 1.0 secs

    by AngeloBorreggine

    no real comments here....im not too proud of this one...but its my best road 5k of 2010

  • 12

    score: 19 mins 24.0 secs

    by WOLFMAN

  • 13

    score: 19 mins 36.0 secs

    by Roddster

    Done at the free Park Run event in Brockwell Park, South London.

  • 14

    score: 19 mins 38.0 secs

    by kmcleod35883

  • 15

    score: 20 mins 0.0 secs

    by MatíasMarín

  • 16

    score: 20 mins 3.0 secs

    by alexpaul

    charity running Cluj

  • 17

    score: 20 mins 13.0 secs

    by Bina

  • 18

    score: 20 mins 34.0 secs

    by bluemarvin

  • 19

    score: 20 mins 35.0 secs

    by EricBo

    first attempt

  • 20

    score: 20 mins 50.0 secs

    by sorin01

  • 21

    score: 21 mins 0.0 secs

    by nunchaku001

  • 22

    score: 21 mins 3.0 secs

    by Dan Humphreys

  • 23

    score: 21 mins 32.0 secs

    by Bear

    My first 5k ever. trying to get into running.

  • 24

    score: 22 mins 13.0 secs

    by Csmeredith

    one of the last 5k runs I had in 2010 - hoping to improve time over the next number of months now...

  • 25

    score: 22 mins 18.0 secs

    by reggpal

  • 26

    score: 23 mins 27.0 secs

    by CR85

    12mins faster than my PB

  • 27

    score: 23 mins 36.0 secs

    by anelike

    not a pb - but pleased regardless, i can run for a long time,. just not very fast :)

  • 28

    score: 23 mins 47.0 secs

    by Kito619

    I'm just getting back into running after a few years out last event was the 2008 nike 10k I've al...

  • 29

    score: 24 mins 10.0 secs

    by Nitr0125

  • 30

    score: 24 mins 15.0 secs

    by BradDawson

    Yeeh

  • 31

    score: 24 mins 22.0 secs

    by DagobertoChapa

  • 32

    score: 24 mins 40.0 secs

    by Ridgerunner

  • 33

    score: 24 mins 54.0 secs

    by Mirnes78

    on the treadmill with 2.5% incline.

  • 34

    score: 25 mins 0.0 secs

    by adam16660

  • 35

    score: 25 mins 56.0 secs

    by Dinosaur

    Not good. I have ongoing problems with my calf tendons so can't push too hard, but going to try t...

  • 36

    score: 26 mins 11.0 secs

    by singhpreet1

  • 37

    score: 26 mins 15.0 secs

    by Mr Workout

    2 years ago

  • 38

    score: 26 mins 30.0 secs

    by Scotty

    Checked my watch at 5k during a 10k race (Richmond castle 10k)- couldnt remember the seconds so a...

  • 39

    score: 26 mins 45.0 secs

    by toshy888

    my time when i got to the 5km mark of a 10km race

  • 40

    score: 26 mins 45.0 secs

    by Brakelessss

    I feel that was a good time havent been running to long so I enjoyed it

  • 41

    score: 28 mins 20.0 secs

    by khoff3

    I want to get lower 27 next time!!

  • 42

    score: 29 mins 51.0 secs

    by BodyChallenge

    Started at 37:52, long way to yet.

  • 43

    score: 30 mins 0.0 secs

    by staciamw

  • 44

    score: 30 mins 6.0 secs

    by speedy

  • 45

    score: 31 mins 15.0 secs

    by JaneTaylor

    I aim to break the 30 in barrier in 2011

  • 46

    score: 32 mins 40.0 secs

    by LoLoPants

    Just learning to run!

  • 47

    score: 35 mins 49.0 secs

    by YvonneKit

    Not running but a jog

  • 48

    score: 38 mins 40.0 secs

    by jsb0820

    my first 5k run.. :)

  • 49

    Awaiting score

    by conner shelton

  • 50

    Awaiting score

    by GrzegorzZajdel

  • 51

    Awaiting score

    by iangp

  • 52

    Awaiting score

    by lancelotgr

  • 53

    Awaiting score

    by lbqb1974

  • 54

    Awaiting score

    by MichelleEagles

  • 55

    Awaiting score

    by michis05

  • 56

    Awaiting score

    by NatalieH

  • 57

    Awaiting score

    by sclowers

  • 58

    Awaiting score

    by SimonDavie

  • 59

    Awaiting score

    by SWAPNIL

  • 60

    Awaiting score

    by Worthster

  • 61

    Awaiting score

    by zgunner

About this challenge

Profile pic: MatíasMarín Challenge created by:
MatíasMarín

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Easy, how fast can you run 5km?

Go to leaderboard
  • Tomorow ill try this one heres the map off my track http://maps.google.ro/maps?f=d&source=s_d&saddr=Strada+Constructorilor&daddr=Strada+Andrei+Mure%C5%9Fanu%2FDN1%2FE60%2FE81&geocode=Fdx4xgIdaltrAQ%3BFQC-xgIdv8JqAQ&hl=ro&mra=ltm&sll=46.569837,23.793383&sspn=0.047205,0.077162&ie=UTF8&ll=46.570073,23.793468&spn=0.047205,0.077162&t=h&z=14 hope ill get a good time :D
    by alexpaul on 4/20/2011 10:56:00 AM

  • @Roddster - don't have the Park Run over here, but I've heard great things about them. There was a good interview with the organisers on one of the marathon talk pods.
    by DominicHoran on 4/16/2011 11:45:00 PM

  • They reckon you need to have the tradmill @ 1% incline to counter act the lack of wind resistence: http://www.hillrunner.com/training/tmillchart.php
    by DominicHoran on 4/16/2011 11:36:00 PM

  • Do you guys know about ParkRun.com ? A global network of organised, free 5k events taking place every Sat morning. I only discovered the run near me a week ago, but it's great and gonna be very useful for catching up with a few of you on this challenge!
    by Roddster on 4/6/2011 8:24:00 AM

  • I don't think that a treadmill should be considered valid. I get we're working on honesty, and I'm not saying the leader is lying, but a treadmill measures the distance the tread travels not the distance your feet do.
    by treybailey09 on 3/8/2011 9:49:00 PM