Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    StLegerFit...

    score: 10 mins 55.0 secs

    First time I did this I did it in 14mins dead, this was my second attempt and I recon I can go quicker! Next time I do it I'll film it!
    Comment on this entry
  • 1

    score: 10 mins 55.0 secs

    by StLegerFitness

    First time I did this I did it in 14mins dead, this was my second attempt and I recon I can go qu...

  • 2

    score: 27 mins 10.0 secs

    by Pikey

    crazy crazy challenge

  • 3

    score: 28 mins 49.0 secs

    by Worthster

    Thats was hardwork! Did the first 300 reps in 10 minutes (see video). Gave up and rested for 3 m...

  • 4

    score: 29 mins 40.0 secs

    by Skippy

    Man! i'd rather do 29 mins with Jon Bones Jones

  • 5

    score: 33 mins 12.0 secs

    by PersonTrainer

    No where near you James

  • 6

    score: 34 mins 18.0 secs

    by Simon

    James must be superman to do 10 minutes - this was mad!

  • 7

    score: 34 mins 58.0 secs

    by SgtHardman

    Ha ha - never again

  • 8

    Awaiting score

    by Bear
  • 9

    Awaiting score

    by Hard Corps Athletics
  • 10

    Awaiting score

    by PhilFit
  • 11

    Awaiting score

    by Raven2090
  • 12

    Awaiting score

    by Stefox
  • 13

    Awaiting score

    by Sylvattica

About this challenge

Profile pic: StLegerFitness Challenge created by:
StLegerFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

5 pull ups, 10 press ups, 15 air squats.
20 Rounds for time! Simple!
Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
Press ups - Chest to within 3" from floor, straight arms at top of rep.
Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.

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  • The score should be lowest top :)
    by Worthster on 8/29/2011 5:48:00 PM

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