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Walking may seem relatively easy, but how far and how fast can you go? All that is required is a good pair of comfortable walking shoes, and if you're going for more than a twenty minute... more details
score: 32 days 2 hrs 4 mins 48.0 secs
Really hurt my hamstring last Thursday night on a 5 mile trail race so I just did a 2 hour power walk yesterday instead of a run. Really pushed the first hour to get in 7k.
Really hurt my hamstring last Thursday night on a 5 mile trail race so I just did a 2 hour power ...
score: 30 days 12 hrs 0 mins 0.0 secs
Challenge created by: xine
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
Walking may seem relatively easy, but how far and how fast can you go? All that is required is a good pair of comfortable walking shoes, and if you're going for more than a twenty minute walk, a bottle of water, a map and a snack to sustain you for the long haul. If you plan on walking fast, only go as fast as you're comfortable with. You should be able to hold a conversation with someone without shortness of breath. If you experience any pain, lessen the intensity or stop and stretch it out.
E1: Walk for life (3km) How many minutes did it take y
E2: Walk for life (1hr) How many kilometres can you co
Scoring needs adjustment. Entered 25 minutes for 3k and 7k for distance as requested and look at result.
by AndyWeaver on 6/26/2012 2:47:00 PM
I do both. I love to walk and I could go for hours. I find fast walking tougher than jogging and is less stressful on my body. Plus, it's a good habit to get into :P
by xine on 6/15/2012 5:39:00 AM
Im a runner so I could post a good score, but will stay off this and leave it to those who walk.
by AndyWeaver on 6/14/2012 3:38:00 PM
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