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Core Blimey: The Ab Workout Level 1

'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for... more details

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toshy888

score: 2 mins 59.0 secs

i think i did a bit too many of some of them

Entry scores:

Time to complete the workout: 2:59
Rate my technique (5 = Excellent, 1 = Awful): 5

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score: 2 mins 59.0 secs

by toshy888

i think i did a bit too many of some of them

score: 3 mins 48.750 secs

by AndyWeaver

Sorry about the bad angle, can't see the bicycle very well.

score: 4 mins 3.077 secs

by Worthster

The sit-ups take the time

score: 4 mins 14.400 secs

by AngeloBorreggine

sorry about the poor lighting..........this was a nice lil workout......the 2nd exercise was the ...

score: 8 mins 22.500 secs

by Fitcanuck1

Did this last night!!

score: 16 mins 50.0 secs

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About this challenge

Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you.
The challenge is to complete the following core exercises in the fastest time. And don't neglect that form, your fellow competitors will be rating you!. The exercises are as follows:-

SIT-UPS (50 REPS)
Description: Sit on a mat with your knees bent and your hands touching your ears. Tighten your abdominal muscles until you are sitting upright. Return to the start position. That's one rep.

MASON TWIST (50 REPS)
Description: Sit on a mat with your legs raised out in front of you. Clench both hands into a fist and keep together. Touch the floor to the side of your body with your clinched double fist.Each side touch classes as a rep.

BICYCLE SIT-UPS (50 REPS)
Description: Sit with your hands by your ears, knees bent and feet up. Sit-up pulling your left knee towards your right elbow,then reverse it. Each knee to elbow counts as a rep, so it's 25 each side.

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Entry scores

E1: Time to complete the workout

E2: Rate my technique (5 = Excellent, 1 = Awful)

Challenge scores are calculated using:

Score= **E1 * (5/E2)**

Challenge wall

Fitcanuck1, you won't have a score until someone rates you which means you need to post a video. by AndyWeaver on 5/16/2011 3:52:00 AM
I am trying to submit my time on this and I keep betting bumped out... I did complete at 3 mins 21 secs. Good little challenge. Took care of my ab workoout on that day! Thanks by Fitcanuck1 on 4/30/2011 5:36:00 PM
I'll give it another go - I'm thinking mine might be harder. I will beat my score by Worthster on 4/25/2011 10:04:00 PM
Worthster, you are going to have to do it again and follow the video instructions for the situps. Gotta put your hands through your legs all the way to the floor. Makes them take even longer. Other than that, great job and quick. by AndyWeaver on 4/24/2011 12:20:00 AM
I've rated you sbaguru by Jenny on 4/23/2011 2:55:00 PM

Fitcanuck1, you won't have a score until someone rates you which means you need to post a video.
by AndyWeaver on 5/16/2011 3:52:00 AM

I am trying to submit my time on this and I keep betting bumped out... I did complete at 3 mins 21 secs. Good little challenge. Took care of my ab workoout on that day! Thanks
by Fitcanuck1 on 4/30/2011 5:36:00 PM

I'll give it another go - I'm thinking mine might be harder. I will beat my score
by Worthster on 4/25/2011 10:04:00 PM

Worthster, you are going to have to do it again and follow the video instructions for the situps. Gotta put your hands through your legs all the way to the floor. Makes them take even longer. Other than that, great job and quick.
by AndyWeaver on 4/24/2011 12:20:00 AM