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Top competitors

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  • 1

    Worthster

    score: 65.33 seconds

    Just a warm up after my tea!!

    Entry scores:

    • 20 Pull-ups, 20 Press-ups and 20 Dumbell Curls: 72
    • Weight of combined dumbells in kgs: 20
    Comment on this entry
  • 1

    score: 65.33 seconds

    by Worthster

    Just a warm up after my tea!!

  • 2

    score: 75.45 seconds

    by AndyWeaver

  • 3

    score: 76.67 seconds

    by JonHall

  • 4

    score: 138.67 seconds

    by JaneTaylor

    The pull-ups did me

  • 5

    score: 156.33 seconds

    by Sylvattica

    Pull-ups kill me. Rubbish form on them as well.

  • 6

    Awaiting score

    by Bear

  • 7

    Awaiting score

    by JohnnyHeysham

  • 8

    Awaiting score

    by saraharrison

  • 9

    Awaiting score

    by sclowers

  • 10

    Awaiting score

    by stevie

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Simple workout challenge - 20 pull-ups (or chin-ups) followed by 20 press-ups and finishing with 20 dumbell curls (each arm). The aim is to complete the sequence as quickly as possible. On your marks, get set.............

Go to leaderboard

Entry scores

E1: 20 Pull-ups, 20 Press-ups and 20 Dumbell Curls

E2: Weight of combined dumbells in kgs

Challenge scores are calculated using:

Score= E1 - (E2/3)

  • I will blitz dis
    by JohnnyHeysham on 1/23/2011 9:30:00 PM

  • Nice speed worthster!!!
    by FAZZ on 1/21/2011 10:39:00 PM

  • Yeh Angelo, its a spped one. Fast as you can 20 reps of each. Then add the combined weight of your dumbells
    by Worthster on 1/21/2011 4:00:00 PM

  • im confused....how do u calculate this score? is the first number your total time to complete?
    by AngeloBorreggine on 1/17/2011 2:09:00 PM