Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    score: 953

    by StLegerFitness

  • 2

    score: 500

    by GreekGod

    Videos for all my Challanges coming soon.

  • 3

    score: 94

    by stevie

    I could have done more but the camera stopped!! I was also put off by the woman from X Factor!

  • 4

    score: 72

    by Stefox

    28 to 72 reps the next go!

  • 5

    score: 42

    by Worthster

    I need to do this at the start of the workout, not the end - I'm sure I could add the extra 912 n...

  • 6

    score: 28

    by BradDawson

  • 7

    score: 26

    by Martin24

    The leader is safe with me around loll

  • 8

    Awaiting score

    by Bear

  • 9

    Awaiting score

    by Exskinnybloke

  • 10

    Awaiting score

    by HoangKhanhTran

  • 11

    Awaiting score

    by momona

  • 12

    Awaiting score

    by PersonTrainer

  • 13

    Awaiting score

    by PhilFit

About this challenge

Profile pic: StLegerFitness Challenge created by:
StLegerFitness

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no bending legs to create movement, no wraps allowed (lifting gloves are fine) and no assistance from anyone else. Arms must be fully extended during the press.

Go to leaderboard
  • 200 reps, coming to a gym soon!
    by stevie on 10/3/2011 7:05:00 PM

  • waiting for my knee to heal Worthster. Plus, I'm back in training for Tough Mudder. I'm putting my wife through hell.
    by Bear on 10/3/2011 6:54:00 PM

  • come on Bear, get this one nailed :)
    by Worthster on 10/2/2011 10:26:00 AM

  • No doubt bears update will be impressive!
    by Exskinnybloke on 9/26/2011 3:17:00 PM

  • 3rd spot mate - ste fox is well clear of me in 2nd.
    by Worthster on 9/19/2011 8:12:00 PM