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One Rep Max Bench Press

One Rep Max Bench Press

Just load up the bar and go for the 1RM, go as deep as touching your chest without bouncing it off your chest.(measuring in KG only not pounds, sorry) Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities Take care on this one - make sure you adopt the right technique and warm up properly!  more about this challenge...

The Leaderboard

  • 1
    toshy888

    toshy888

    Score: 110

    FINALLY GOT PAST MY 105KG PLATEAU

  • 2
    AndyWeaver

    AndyWeaver

    Score: 95

    10 pound improvement

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  • 1

    toshy888

    Score: 110

    FINALLY GOT PAST MY 105KG PLATEAU


    Comment on this entry:

All about this challenge

Profile pic: toshy888 Challenge created by:
toshy888

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Just load up the bar and go for the 1RM, go as deep as touching your chest without bouncing it off your chest.(measuring in KG only not pounds, sorry)

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities

Take care on this one - make sure you adopt the right technique and warm up properly!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge