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marien

marien's version most difficult Plank

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors. - See more at: http://www.konkura.com/challenge/?uid=90b42ba7-fcc8-4ba0-b322-94c34b96d0a2&t=most+difficult+Plank#details...   more details

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All about this challenge

Profile pic: marien Challenge created by:
marien

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors. - See more at: www.konkura.com/challenge/?uid=90b42ba7-fcc8-4ba0-b322-94c34b96d0a2&t=most+difficult+Plank#details

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: marien's version most difficult Plank

E2: Rate this competitor

Challenge scores are calculated using:

Score= E1 * E2