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3 sets for Max reps of: 60 secs Hang Power Cleans 60 secs Front Squats 60 secs Push Presses Rest 60 secs (Prescribed weights are 95 lbs for men, 65 lbs for women- light enough... more details
CrossFit A...
score: 179
This got tough during round 3. Round scores were 71 reps, 55 reps and 53 reps.
by CrossFit Aftermath
Awaiting score
by Worthster
Challenge created by: CrossFit Aftermath
Challenge for: all
Challenge goal: increase strength
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
3 sets for Max reps of: 60 secs Hang Power Cleans 60 secs Front Squats 60 secs Push Presses Rest 60 secs (Prescribed weights are 95 lbs for men, 65 lbs for women- light enough to make continuous motion a reasonable goal)
Here is a video on the Front Squat: http://www.youtube.com/watch?v=chKogKVJB8M And a video on the Push Press: http://www.youtube.com/watch?v=h6oQLMcTGTo by CrossFit Aftermath on 12/8/2011 3:35:00 AM
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