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Top competitors

 
  • 1

    CrossFit A...

    score: 179

    This got tough during round 3. Round scores were 71 reps, 55 reps and 53 reps.

    Comment on this entry
  • 1

    score: 179

    by CrossFit Aftermath

    This got tough during round 3. Round scores were 71 reps, 55 reps and 53 reps.

  • 2

    Awaiting score

    by Worthster

About this challenge

Profile pic: CrossFit Aftermath Challenge created by:
CrossFit Aftermath

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

3 sets for Max reps of:
60 secs Hang Power Cleans
60 secs Front Squats
60 secs Push Presses
Rest 60 secs
(Prescribed weights are 95 lbs for men, 65 lbs for women- light enough to make continuous motion a reasonable goal)


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  • Here is a video on the Front Squat: http://www.youtube.com/watch?v=chKogKVJB8M And a video on the Push Press: http://www.youtube.com/watch?v=h6oQLMcTGTo
    by CrossFit Aftermath on 12/8/2011 3:35:00 AM