Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Top competitors

 
  • 1

    bigstevo83

    score: 135

    Beaten by Steve machine prentice

    Comment on this entry
    GedMustoNumber1: Be better with a video though Bex...not doubting Steve's score but there are some on this site who just puts up any sort of scores, there should be regulations against this and respect to guys like Stevie, Angelo, Exskinnybloke who at least put up a
    headstandbex: That is awesome.....
  • 1

    score: 135

    by bigstevo83

    Beaten by Steve machine prentice

  • 2

    score: 120

    by stevie

    Beat that!

  • 3

    score: 111

    by GeorgeVernon

  • 4

    score: 110

    by Bear

  • 5

    score: 101

    by AngeloBorreggine

    thats a lil better.....i did the 87 rep about 10 min before this

  • 6

    score: 101

    by AndyWeaver

    A good attempt at the office when I should be working.

  • 7

    score: 93

    by Exskinnybloke

    Much better form with allot larger range of motion.

  • 8

    score: 80

    by DagobertoChapa

  • 9

    score: 74

    by JohnnyHeysham

    Full extension

  • 10

    score: 72

    by dasher

  • 11

    score: 71

    by hercules

    Not bad

  • 12

    score: 62

    by Mirnes78

    getting better and better

  • 13

    score: 60

    by fausey14

    that comes from P90X!

  • 14

    score: 60

    by ladalko

  • 15

    score: 54

    by momona

  • 16

    score: 53

    by will

    even my chest hurt :(

  • 17

    score: 51

    by toshy888

    better than last time but can do better again

  • 18

    score: 50

    by headstandbex

  • 19

    score: 50

    by groundhog

    I know .. I need a video!!!!!!!!!

  • 20

    score: 50

    by Sylvattica

  • 21

    score: 50

    by Empresskimz1

    First time doing these!

  • 22

    score: 49

    by bodyblast

  • 23

    score: 48

    by JenMitchell

    My legs were bent

  • 24

    score: 46

    by The Tough Mudder

  • 25

    score: 46

    by Worthster

    Just call it a comeback!

  • 26

    score: 46

    by stevebyrnes

    did this after a workout today ill be in 2nd tomorrow

  • 27

    score: 45

    by alchemyst

    normally do these with feet up and medicine ball in my lap :)

  • 28

    score: 43

    by CR85

  • 29

    score: 43

    by skalichak

    wow is all i got to say

  • 30

    score: 42

    by Pikey

    the chair almost snapped :)

  • 31

    score: 41

    by chrismc

  • 32

    score: 40

    by Fubstar1

    Nay bother

  • 33

    score: 39

    by John Feelgood

    Full arm extensions

  • 34

    score: 39

    by Martin24

    fully locked out

  • 35

    score: 37

    by David Malcolm

  • 36

    score: 36

    by SteK

  • 37

    score: 34

    by GabMarchand

  • 38

    score: 34

    by BradDawson

    On a very tall chair might I add :)

  • 39

    score: 32

    by JonnyJohnson

    It was a tall chair

  • 40

    score: 32

    by Gymboy30

  • 41

    score: 31

    by alexpaul

    easy :D

  • 42

    score: 30

    by sorin01

  • 43

    score: 30

    by powafade

    In the dark!

  • 44

    score: 29

    by Smiddy

    In should have pushed for 30

  • 45

    score: 28

    by Simon

  • 46

    score: 27

    by JaneTaylor

    Get in there :)

  • 47

    score: 25

    by Quacky

    I used to be better at these. I seem to remember doing 30+

  • 48

    score: 20

    by HeddleIseultMunday

    Think I need to work on this one! ; )

  • 49

    score: 20

    by Dinosaur

    A first try at this exercise in about 20 years. My tail kept getting in the way!

  • 50

    score: 20

    by Stefox

    Only 20, I can get double this...

  • 51

    score: 18

    by dangeorge15

    That was hard, never done these before...

  • 52

    score: 13

    by Vicky

    Whoooaahh

  • 53

    Awaiting score

    by adam16660

  • 54

    Awaiting score

    by Ali

  • 55

    Awaiting score

    by FAZZ

  • 56

    Awaiting score

    by Johnnyg691

  • 57

    Awaiting score

    by JonHall

  • 58

    Awaiting score

    by KaVI

  • 59

    Awaiting score

    by Kevv

  • 60

    Awaiting score

    by marien

  • 61

    Awaiting score

    by Nisha Marie

  • 62

    Awaiting score

    by reggpal

  • 63

    Awaiting score

    by sclowers

  • 64

    Awaiting score

    by Scotty

  • 65

    Awaiting score

    by speedy

  • 66

    Awaiting score

    by StLegerFitness

  • 67

    Awaiting score

    by ThomVaugh

  • 68

    Awaiting score

    by TriHarder

  • 69

    Awaiting score

    by tyciol

  • 70

    Awaiting score

    by zammar1973

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on the edge of the chair with hands holding front edge, legs extended straight outwards with heels touching the floor. Lower your body off the edge of the chair until upper arms are parallel to the floor. Straighten arms and bring yourself back up to the starting position.





Always warm-up before you workout.

Go to leaderboard
  • ''Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). ''as the requirements states..I will try this when my arms have recovered from the KB Figure of 8's and the Medicine Ball Circles, 75% of the entries haven't put up a video to back up their claims...and it is something that is p...ing not just myself but Andy Weaver, Bear, and others who have at least the guts to prove our scores...over 30 years I can prove every accomplishment I have done, come on guys don't cheat on the scores just to boost your ratings...the truth always comes out in the end!!!...
    by GedMustoNumber1 on 5/2/2012 9:49:00 AM

  • do demo glen? :)
    by saraharrison on 3/17/2012 9:06:00 AM

  • Parallel, does anyone know what this means? Full reps; another term lost to the masses.
    by Glen V on 8/24/2011 11:12:00 PM

  • Worthster, you can take my attempt off if you like, and i'll re do with better, stricter form.
    by Exskinnybloke on 7/13/2011 4:11:00 PM

  • Looking at my vid, maybe should of 'clicked out' a little more... Did shoulders today, locking out fully, most likely a little burnt out, going for the top spot in a few weeks!
    by Exskinnybloke on 7/9/2011 12:31:00 AM