Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    ToddCrossF...

    score: 1 mins 56.0 secs

    set of 10, set of 5, set of 5, ALL out singles.

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  • 1

    score: 1 mins 56.0 secs

    by ToddCrossFitGrit

    set of 10, set of 5, set of 5, ALL out singles.

  • 2

    score: 2 mins 48.0 secs

    by CrossFit Aftermath

    First 12 reps unbroken, then singles after that.

  • 3

    score: 3 mins 35.0 secs

    by JCarley99

    I completed Grace yesterday, 20 September, at my box... 3 mins 35 secs.

  • 4

    score: 3 mins 49.0 secs

    by Hard Corps Athletics

    Video will be up tomorrow or Wednesday. My athlete, Marijke, used 75 lbs and finished in 6:24. Sh...

  • 5

    Awaiting score

    by Bear

  • 6

    Awaiting score

    by David Malcolm

  • 7

    Awaiting score

    by Pikey

  • 8

    Awaiting score

    by Worthster

About this challenge

Profile pic: Hard Corps Athletics Challenge created by:
Hard Corps Athletics

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: intermediate fitness/ability

Age: any age

What does this challenge involve?

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each rep goes from the ground to overhead, with knees, hips, shoulders and elbows locked out at the top. Elite athletes can do this in the 2 minute range.

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  • http://www.youtube.com/watch?v=p68MMWUGUF4 Here's the video of Marijke and I, finally. Sorry for the delay. I forgot to mention that time stops as soon the last rep is locked out overhead.
    by Hard Corps Athletics on 9/9/2011 4:46:00 AM

  • She can't sign in on her iPhone. I'll let her use the computer today at the gym so she can post. She was going to combine our videos, so they'll be on here when she's done.
    by Hard Corps Athletics on 8/30/2011 7:51:00 PM

  • Awesome time Hard Corps - look forward to the video. Is Marijke posting as well?
    by Worthster on 8/30/2011 6:32:00 PM

  • Good luck!!! Love to see it done.
    by Exskinnybloke on 8/29/2011 8:18:00 PM

  • My athlete and I will be hitting this on Monday! It won't be 2 minutes, but hopefully it's a good show.
    by Hard Corps Athletics on 8/28/2011 4:35:00 AM