or join using your email address
Never enter a challenge that is dangerous, or if your current level of fitness or skill isn't sufficient for you to do it safely. Remember our Terms and Conditions - you enter challenges entirely at your own risk. If in doubt, consult your doctor before taking part (or don't join it)! Please report dangerous or offensive challenges using the flag button above
If you like this challenge but it's private, for people of a much higher or lower ability/fitness level, or you think lots of people are lying about their scores, don't forget you can easily create a similar challenge for a different set of competitors, or keep it private for friends who you trust to post honest scores. If you create your own challenge you'll be able to moderate all entries as well.
The 'Spartan 300 Workout' involves completing 30 reps of each of the 10 exercises as quickly as possible (and with good form). The below video shows each of the exercises: http://www.youtube.com/watch?v=AgJtdZOBvc4&feature=related This... more details
Austinpuett
Awaiting score
by Austinpuett
by DagobertoChapa
by JasonCHummel
by marien
by PersonTrainer
by saraharrison
by Worthster
Challenge created by: PersonTrainer
Challenge for: all
Challenge goal: increase strength
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
The 'Spartan 300 Workout' involves completing 30 reps of each of the 10 exercises as quickly as possible (and with good form). The below video shows each of the exercises: This challenge requires no weights, but you will need a pull-up bar and band for the kneeling rows. The exercises are as follows (must be done in this order):- * Jump Squats (30 reps) * Staggered Push-ups(30 reps) * Alternating Split Jumps (30 reps) * Explosive Push-ups (30 reps) * Prison Squats (30 reps) * Hindu Push-ups (30 reps) * Kneeling Band Rows (30 reps) * Burpees (30 reps) * Pull-ups (30 reps) * Double Crunches (30 reps) Have you got what it takes to conquer the Spartan 300 Workout?
just click on add/update score Jason by JaneTaylor on 3/27/2012 6:34:00 AM
How does one join this challenge? And..who join me in the ultimate challenge...a Spartan Race? by JasonCHummel on 3/17/2012 11:42:00 AM
Post a video, good form required. by PersonTrainer on 7/10/2011 8:49:00 AM
Alternating one armed chin ups
Bodyweight Bench press for reps
Reps Gym Preston: Dip Challenge
Reps Gym Preston: Pick and Mix
Bicep Curl. A quarter of your bodyweight per arm!