Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    Skippy

    score: 11 mins 59.0 secs

    Entry scores:

    • Not for lightweights 300 challenge: 11:59
    • : n/a
    Comment on this entry
  • 1

    score: 11 mins 59.0 secs

    by Skippy

  • 2

    score: 14 mins 21.0 secs

    by TerryGilchristPT

  • 3

    score: 16 mins 45.0 secs

    by WilliamScott

    11 minutes skippy??

  • 4

    Awaiting score

    by CarlyMcGuire

  • 5

    Awaiting score

    by Dinosaur

  • 6

    Awaiting score

    by Pikey

  • 7

    Awaiting score

    by ThomVaugh

  • 8

    Awaiting score

    by Worthster

About this challenge

Profile pic: TerryGilchristPT Challenge created by:
TerryGilchristPT

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: intermediate fitness/ability

Age: 16 to 60 years of age

What does this challenge involve?

Squat thrust - 30 reps
Diamond push ups - 30 reps
Burpees - 30 reps
Power squat - 30 reps
Alternate side plank - 30 reps
Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total)
Good mornings - 30 reps (Olympic bar only)
Plank with hip raise - 30 reps
Clean and heave - 30 reps
Ski jumps - 30 reps

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Entry scores

E1: Not for lightweights 300 challenge

E2:

Challenge scores are calculated using:

Score= E1 + E2

  • terry - your challenge needs changing - it should be the lowest time wins not the highest time.
    by ThomVaugh on 3/13/2012 10:11:00 PM

  • 2nd in my own challenge... not having that ha!! I'll destroy it on Saturday
    by TerryGilchristPT on 3/13/2012 8:53:00 PM