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The 1 hour Max Calorie Burn

A simple challenge - get on any item of gym equipment that measures calorie consumption, and go as hard as you can for an hour. How many calories can you burn in an hour? Treadmill,... more details

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DaveShenton

score: 2099

2099 calories, 55% Fat. Personal training session with Gary Nash at The Unit Gym in Newcastle (www.theunitgym.com)

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Dinosaur: I don't get it - what's the 55% fat element? Is it even possible to burn that many calories in an hour? Cos when I do 861 there is no-one in the gym hammering it as hard as I am, there's sweat everywhere, and it's not like I'm in terrible shape.

score: 2099

by DaveShenton

2099 calories, 55% Fat. Personal training session with Gary Nash at The Unit Gym in Newcastle (ww...

score: 1236

by jasfit38

done a body attack and body pump class this morning!

score: 1166

by AndyWeaver

From my Garmin. Ran 8.19 miles in 60 minutes. 46 years old male, 158 pounds, average heart rate...

score: 1028

by momona

Elliptical

score: 861

by Dinosaur

Another go on the bike, second attempt in 3 days. Legs were screaming so only managed a 9 calori...

score: 645

by Worthster

score: 230

by toshy888

treadmill for 27 mins

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About this challenge

Challenge created by:
Dinosaur

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

A simple challenge - get on any item of gym equipment that measures calorie consumption, and go as hard as you can for an hour. How many calories can you burn in an hour? Treadmill, bike, rowing machine, elliptical trainer, ski erg or step machine, it doesn't matter.

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Hi Sbaguru - unfortunately my achilles is shot. was training for a marathon in May but haven't been able to run at all for last 3 weeks - hence the bike work by Dinosaur on 4/11/2011 5:14:00 PM
Hey Dino, nice avitar BTW. Can't beat running at a fast pace for calories, impact plus heartrate and muscles used. Hit the treadmill and use an incline and you should crack 1000. by AndyWeaver on 4/6/2011 9:12:00 PM
woah, that's some calorie count. i'd best get on the rower, but not sure i can crack 1000 calories even on that by Dinosaur on 4/6/2011 7:15:00 PM
Posted video is my Garmin connect info for the run. by AndyWeaver on 4/6/2011 6:25:00 AM

Hi Sbaguru - unfortunately my achilles is shot. was training for a marathon in May but haven't been able to run at all for last 3 weeks - hence the bike work
by Dinosaur on 4/11/2011 5:14:00 PM

Hey Dino, nice avitar BTW. Can't beat running at a fast pace for calories, impact plus heartrate and muscles used. Hit the treadmill and use an incline and you should crack 1000.
by AndyWeaver on 4/6/2011 9:12:00 PM

woah, that's some calorie count. i'd best get on the rower, but not sure i can crack 1000 calories even on that
by Dinosaur on 4/6/2011 7:15:00 PM

Posted video is my Garmin connect info for the run.
by AndyWeaver on 4/6/2011 6:25:00 AM