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The 30 Day Plank Challenge

The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 30), rather than completing 5 minutes of plank you have to do as long a plank as possible! The winner of the contest is the person who completes the full 30 days and scores the longest time on the final day! - Good Luck. Day 1 - 20 seconds Day 2...   more details

The Leaderboard

  • 1
    GedMustoNumber1

    GedMustoNumber1

    Score: 4325

    Completely forgot to add the 45 seconds onto the 23 Minutes I had done, so instead of 1380 it sho...

  • 2
    dave757

    dave757

    Score: 3245

  • 3
    marcdelavigne

    marcdelavigne

    Score: 3230

    Video will be provided when I get home.

  • 4 mctap03

    mctap03

    Score: 3218

    Done! I only managed 5:21 on the last day as I could not stop shaking from 4 minutes on. Overall...

  • 5 AndyWeaver

    AndyWeaver

    Score: 3207

    The last week of this was extremely tough, glad I suffered through. Before this challenge my bes...

  • 6 ShaneDaniels

    ShaneDaniels

    Score: 3200

  • 7 MelHadley

    MelHadley

    Score: 3200

    I had so hoped to go beyond 5 minutes on Day #30...didn't happen. Oh well, it was a good 30 days.

  • 8 saraharrison

    saraharrison

    Score: 3199

    Finished!

  • 9 JenMitchell

    JenMitchell

    Score: 3188

    I managed 288 seconds on the last day!

  • 10 SquatGirl

    SquatGirl

    Score: 3188

    Completed but never posted my score. Scored 318 seconds on last day

  • 11 kpkkruse

    kpkkruse

    Score: 3173

  • 12 JacquiTitherington

    JacquiTitherington

    Score: 3170

  • 13 breadman1

    breadman1

    Score: 3159

  • 14 BradDawson

    BradDawson

    Score: 3153

    Failed on Day 29!! - by 5 seconds :( Final day only managed 258 secs

  • 15 CadenceK

    CadenceK

    Score: 3144

    Thanks SquatGirl for such a fun and rewarding challenge. A month ago I would have never thought I...

  • 16 tubaozboz

    tubaozboz

    Score: 3110

    i will try again this challenges later.

  • 17 Skippy

    Skippy

    Score: 3063

    Complete

  • 18 Arisana

    Arisana

    Score: 2975

    I did 90 seconds + 90 seconds + 90 seconds = 270

  • 19 Solstice2006

    Solstice2006

    Score: 2820

  • 20 toshy888

    toshy888

    Score: 2727

    core was SO SORE from repeatedly pushing it past what i felt my limit was. thank god for those re...

  • 21 Cristyraffin

    Cristyraffin

    Score: 2600

  • 22 Popatopher

    Popatopher

    Score: 2360

    Started via a Facebook post. So now I found the site I'm updating my scores. Didn't think I'd get...

  • 23 JustineS

    JustineS

    Score: 2198

  • 24 SamAbiodun

    SamAbiodun

    Score: 2159

    Last Day! ~ Can only get 115 seconds in today. It's been a awesome experience with the challenge....

  • 25 FitMomma

    FitMomma

    Score: 2150

  • 26 jsmor

    jsmor

    Score: 1940

  • 27 DionneJones

    DionneJones

    Score: 1940

  • 28 ShawnaSomerville

    ShawnaSomerville

    Score: 1750

  • 29 Bobstone

    Bobstone

    Score: 1747

  • 30 richie lougheed

    richie lougheed

    Score: 1670

  • 31 Fitchick1

    Fitchick1

    Score: 1565

  • 32 megra

    megra

    Score: 1550

  • 33 ddale

    ddale

    Score: 1546

  • 34 javajameson

    javajameson

    Score: 1440

  • 35 Megara384

    Megara384

    Score: 1370

  • 36 Worthster

    Worthster

    Score: 1370

    Day 21 done - video posted.

  • 37 Ahmed

    Ahmed

    Score: 1365

  • 38 cewysocki

    cewysocki

    Score: 1320

  • 39 ladydaym

    ladydaym

    Score: 1300

    Still at 120, 150 is too much :(

  • 40 Kelstar76

    Kelstar76

    Score: 1260

  • 41 JediKez

    JediKez

    Score: 1220

  • 42 DavidThibeault

    DavidThibeault

    Score: 1220

  • 43 Martin24

    Martin24

    Score: 1220

    Day 20 in the bag!! whoooaahh

  • 44 ShannonHarperKing

    ShannonHarperKing

    Score: 1220

  • 45 BrentSawatzky

    BrentSawatzky

    Score: 1190

  • 46 Debzilla

    Debzilla

    Score: 1085

  • 47 WendieSpaGirl

    WendieSpaGirl

    Score: 1070

  • 48 JaneTaylor

    JaneTaylor

    Score: 1070

    day 18 - tick! :) x

  • 49 Gillesmoreau

    Gillesmoreau

    Score: 1050

  • 50 SuperDave

    SuperDave

    Score: 956

    day 1 did with my little girl mia

  • 51 Phyl

    Phyl

    Score: 955

  • 52 Damu Penda

    Damu Penda

    Score: 920

  • 53 Matt

    Matt

    Score: 920

    Day 17

  • 54 Locke Wolfe

    Locke Wolfe

    Score: 920

  • 55 jfloresdj

    jfloresdj

    Score: 825

  • 56 TAMIDERN

    TAMIDERN

    Score: 810

  • 57 SandiBigSmile

    SandiBigSmile

    Score: 805

  • 58 shelllang

    shelllang

    Score: 800

  • 59 Trashman

    Trashman

    Score: 795

  • 60 SeptemberRadecki

    SeptemberRadecki

    Score: 709

  • 61 DonnaMiller

    DonnaMiller

    Score: 705

  • 62 LizaRichter

    LizaRichter

    Score: 680

  • 63 wgapease

    wgapease

    Score: 671

    Tuesday, Oct 14, was day one. Haven't gotten past 90; this has gotten tough, and missing some da...

  • 64 marien

    marien

    Score: 630

  • 65 MNL

    MNL

    Score: 630

  • 66 simonporter007

    simonporter007

    Score: 590

  • 67 dperry

    dperry

    Score: 590

  • 68 Pikey

    Pikey

    Score: 590

    Day 14 done

  • 69 stephanie

    stephanie

    Score: 590

  • 70 Determined

    Determined

    Score: 590

  • 71 maxschwenke

    maxschwenke

    Score: 555

    Day 1 - Just getting started and it's not as easy as it looks.

  • 72 Vomeister

    Vomeister

    Score: 545.50

  • 73 Ann

    Ann

    Score: 534.50

    For some reason my dates keep changing. hmmmmm

  • 74 KellyDyck

    KellyDyck

    Score: 530

  • 75 TeriGerberDodds

    TeriGerberDodds

    Score: 506

  • 76 ccl1965

    ccl1965

    Score: 500

  • 77 Kigin

    Kigin

    Score: 500

  • 78 wightmansm

    wightmansm

    Score: 487

  • 79 DebbieHoffpauir

    DebbieHoffpauir

    Score: 480

  • 80 snygaard

    snygaard

    Score: 470

  • 81 maradog

    maradog

    Score: 428

  • 82 kateb99

    kateb99

    Score: 424

  • 83 shannyb42

    shannyb42

    Score: 420

  • 84 JoannaLangemannVillemere

    JoannaLangemannVillemere

    Score: 420

  • 85 Mari

    Mari

    Score: 420

  • 86 MarianneMarshall

    MarianneMarshall

    Score: 410

  • 87 Benders

    Benders

    Score: 410

  • 88 andresbradshaw

    andresbradshaw

    Score: 410

  • 89 Davidwatson200

    Davidwatson200

    Score: 410

    Day 11 - done.

  • 90 Sweat

    Sweat

    Score: 410

  • 91 Carau

    Carau

    Score: 405

  • 92 Robarkhouse

    Robarkhouse

    Score: 400

  • 93 lesd

    lesd

    Score: 399

  • 94 jwilde464

    jwilde464

    Score: 390

    I've been told I have to stick to the program, and not do extra. Lol

  • 95 joshuat3500

    joshuat3500

    Score: 389

  • 96 cksims

    cksims

    Score: 388

  • 97 Pamsue

    Pamsue

    Score: 380

  • 98 paul

    paul

    Score: 380

  • 99 csmintheknife

    csmintheknife

    Score: 378

  • 100 Mars41

    Mars41

    Score: 372

Leaderboard will show a maximum of 100 entries to prevent slow loading

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  • 1

    GedMustoNumber1

    Score: 4325

    Completely forgot to add the 45 seconds onto the 23 Minutes I had done, so instead of 1380 it should read 1425!!!...
    My first challenge for quite a few months but I wasn't giving up on this one as this was right up my street.This was damn harder than expected but nailed it none the less...Got my breathing absolutely spot on and the neck and lower back held out. The video was too long for youtube to put up but my partner managed to take a picture of me at around the 16 min mark.

  • Day 1: 20 seconds of Plank: 20
  • Day 2: 20 seconds of Plank: 20
  • Day 3: 30 seconds of Plank: 30
  • Day 4: 30 seconds of Plank: 30
  • Day 5: 40 seconds of Plank: 40
  • Day 7: 45 seconds of Plank: 45
  • Day 8: 45 seconds of Plank: 45
  • Day 9: 60 seconds of Plank: 60
  • Day 10: 60 seconds of Plank: 60
  • Day 11: 60 seconds of Plank: 60
  • Day 12: 90 seconds of Plank: 90
  • Day 14: 90 seconds of Plank: 90
  • Day 15: 90 seconds of Plank: 90
  • Day 16: 120 seconds of Plank: 120
  • Day 17: 120 seconds of Plank: 120
  • Day 18: 150 seconds of Plank: 150
  • Day 20:150 seconds of Plank: 150
  • Day 21: 150 seconds of Plank: 150
  • Day 22: 180 seconds of Plank: 180
  • Day 23: 180 seconds of Plank: 180
  • Day 24: 210 seconds of Plank: 210
  • Day 25: 210 seconds of Plank: 210
  • Day 27: 240 seconds of Plank: 240
  • Day 28: 240 seconds of Plank: 240
  • Day 29: 270 seconds of Plank: 270
  • Day 30: Do the Plank for as long as possible.: 1425

  • Comment on this entry:

All about this challenge

Profile pic: SquatGirl Challenge created by:
SquatGirl

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof!
In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 30), rather than completing 5 minutes of plank you have to do as long a plank as possible! The winner of the contest is the person who completes the full 30 days and scores the longest time on the final day! - Good Luck.

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!



Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1: 20 seconds of Plank

E2: Day 2: 20 seconds of Plank

E3: Day 3: 30 seconds of Plank

E4: Day 4: 30 seconds of Plank

E5: Day 5: 40 seconds of Plank

E6: Day 7: 45 seconds of Plank

E7: Day 8: 45 seconds of Plank

E8: Day 9: 60 seconds of Plank

E9: Day 10: 60 seconds of Plank

E10: Day 11: 60 seconds of Plank

E11: Day 12: 90 seconds of Plank

E12: Day 14: 90 seconds of Plank

E13: Day 15: 90 seconds of Plank

E14: Day 16: 120 seconds of Plank

E15: Day 17: 120 seconds of Plank

E16: Day 18: 150 seconds of Plank

E17: Day 20:150 seconds of Plank

E18: Day 21: 150 seconds of Plank

E19: Day 22: 180 seconds of Plank

E20: Day 23: 180 seconds of Plank

E21: Day 24: 210 seconds of Plank

E22: Day 25: 210 seconds of Plank

E23: Day 27: 240 seconds of Plank

E24: Day 28: 240 seconds of Plank

E25: Day 29: 270 seconds of Plank

E26: Day 30: Do the Plank for as long as possible.

Challenge scores are calculated using:

Score= E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10 + E11 + E12 + E13 + E14 + E15 + E16 + E17 + E18 + E19 + E20 + E21 + E22 + E23 + E24 + E25 + E26