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Top competitors
 
  • 1

    MarkOneFit...

    score: 11 mins 12.0 secs

    Was my second workout of the day. I have repeated it, but my timer stopped half way through - so no idea if I'd have beaten the original time!
    Strict form for all exercises please - especially the push-ups! (none of those silly little half reps that people claim to do 100 in 60 seconds etc.) Arms locked out at top, back straight, chest (not chin) to within one fist of the floor.

    A nice little workout to test and re-test your fitness from time to time. :-)
    Comment on this entry
  • 1

    score: 11 mins 12.0 secs

    by MarkOneFitness

    Was my second workout of the day. I have repeated it, but my timer stopped half way through - so ...

  • 2

    score: 12 mins 56.0 secs

    by Abu Aqilah

    Splits: 2:01, 0:38, 4:06, 1:21, 1:16, 3:34. Heart rate: Average 131, maximum 159.

  • 3

    Awaiting score

    by Bear
  • 4

    Awaiting score

    by Csmeredith
  • 5

    Awaiting score

    by JohnnyHeysham
  • 6

    Awaiting score

    by JonHall
  • 7

    Awaiting score

    by Kage
  • 8

    Awaiting score

    by MaskedAthlete

  • 9

    Awaiting score

    by PersonTrainer
  • 10

    Awaiting score

    by Sylvattica

About this challenge

Profile pic: MarkOneFitness Challenge created by:
MarkOneFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Burpees, 50 Tuck Jumps, 50 Narrow Push-Ups, 50 Hand/Forearm Switches

STRICT FORM PLEASE! Especially on the push-ups! Arms locked out. Chest (not chin) to within one fist of the floor. Back straight.

None of those "martial arts" push-ups as I call them. 100 in 60 seconds is NOT believable - gravity only works so fast...

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  • I'll break the 10 minute barrier on this
    by JohnnyHeysham on 1/21/2011 10:45:00 AM

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  • just look it up on youtube.com like I did last night.
    by Bear on 1/12/2011 5:36:00 PM

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  • Can I just check - what are 'Hand/Forearm Switches'?
    by JonHall on 1/12/2011 12:13:00 PM

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  • good job Mark
    by MaskedAthlete on 1/12/2011 11:45:00 AM

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