Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    Kage

    score: 143

    Was EXTREMELY tired and SORE(excuses) Today from legs yesterday. Only got 8 on 365 so lowered my score. Bad form too. Can get 315 17 times so I figured with the 365 vid I won't have to many complaints.
    Comment on this entry
  • 1

    score: 143

    by Kage

    Was EXTREMELY tired and SORE(excuses) Today from legs yesterday. Only got 8 on 365 so lowered my ...

  • 2

    score: 130

    by trsmithson

    im guessing with this in kgs i know i can do 245lbs for ten

  • 3

    score: 124.73

    by momona

    275 lbs

  • 4

    score: 102.27

    by Bear

    225lbs. for 10 reps...

  • 5

    score: 100

    by RobAdrain
  • 6

    score: 90

    by DagobertoChapa
  • 7

    score: 90

    by LouisSimms
  • 8

    score: 90

    by Mappers
  • 9

    score: 88.63

    by AngeloBorreggine

    !95lbs for 10reps......max in the neighborhood of 245lbs.........157lb bodyweight

  • 10

    score: 88

    by Csmeredith

    195 lbs for 10 reps - today was chest day - aching a bit now..

  • 11

    score: 85

    by joeclark

    6 reps

  • 12

    score: 85

    by Timattewell
  • 13

    score: 80

    by jaderberg

    First attempt...will have to edge higher now

  • 14

    score: 80

    by Exskinnybloke

    Done several times, other the past few weeks. (Bodyweight 70kg!) Sorry 80kg, wrote it wrong the ...

  • 15

    score: 80

    by ladalko
  • 16

    score: 70

    by toshy888
  • 17

    score: 70

    by PersonTrainer

    70kgs for 10 reps

  • 18

    score: 68

    by colsh
  • 19

    score: 60

    by Simon

    I could do more, but don't want to risk injury

  • 20

    score: 48

    by JordanBolland
  • 21

    score: 32

    by Sylvattica

    16Kg dumbbells on a fitball. Will up this when the gym's less busy.

  • 22

    score: 22

    by MaskedAthlete

  • 23

    score: 10

    by AshleyWarwick

    52kg 10 times !!

  • 24

    score: 10

    by erikad77036
  • 25

    Awaiting score

    by BradDawson
  • 26

    Awaiting score

    by robbiejess
  • 27

    Awaiting score

    by seova
  • 28

    Awaiting score

    by tyciol

About this challenge

Profile pic: jaderberg Challenge created by:
jaderberg

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.

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  • Seova score has been reset due to it being unbelievably high without any video evidence.
    by TeamKonkura on 6/2/2012 8:51:00 AM

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  • Can someone take joe clark's score off, the challenge is what you can bench for 10 rep. Not for 6!
    by Exskinnybloke on 7/13/2011 4:28:00 PM

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  • REALLY SEOVA!!!! Now that I would like to see a video of!! because it doesn't exist. you bench 550 lbs. for 10 reps. I have seen true powerlifters who can't do that and they weight around 260lbs. I know Kage and James are big strong guys and they aren't even close to that........Be a man, and own up to what you can actually do!
    by Bear on 4/29/2011 7:07:00 PM

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  • Seova - 250kgs, 10 reps - no way.You any video proof? If not please remove that score
    by PersonTrainer on 4/16/2011 8:34:00 AM

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  • LOL Understandable. I will look a little odd in the gym with someone taping me do it haha. Goal is to get to 20 reps but yeah I will post a vid. Chest is Tues or Wend.
    by Kage on 2/6/2011 2:52:00 AM

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