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10 Rep, Bench Press, Weight Adjusted.

10 Rep, Bench Press, Weight Adjusted.

Strict form. Lower to 1inch from Chest mimimum. Do not let the bar touch the chest. Video proof would be great! 7foot bar advisable. Flat bench.   more about this challenge...

The Leaderboard

  • 1
    johnny12foot

    johnny12foot

    Score: 124.44

  • 2
    Exskinnybloke

    Exskinnybloke

    Score: 114.29

    Done more than once in the past few weeks.

  • 3
    AndyWeaver

    AndyWeaver

    Score: 105

    Needs improvement, weakest lift

  • 4 momona

    momona

    Score: 100

    127 kg

  • 5 toshy888

    toshy888

    Score: 94.09

    have made some INSANE strangth gainzzz

  • 6 Sylvattica

    Sylvattica

    Score: 55.17

    16Kg dumbbells on a fitball.

  • 7 PhilFit

    PhilFit

    Awaiting score

  • 8 Simon

    Simon

    Awaiting score

  • 9 ThomVaugh

    ThomVaugh

    Awaiting score

  • 10 Worthster

    Worthster

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    johnny12foot

    Score: 124.44

  • Weight lifted- For 10 Reps.: 280
  • Bodyweight: 225

  • Comment on this entry:

All about this challenge

Profile pic: Exskinnybloke Challenge created by:
Exskinnybloke

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Strict form. Lower to 1inch from Chest mimimum. Do not let the bar touch the chest.

Video proof would be great!
7foot bar advisable. Flat bench.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Weight lifted- For 10 Reps.

E2: Bodyweight

Challenge scores are calculated using:

Score= E1 / E2 *100