Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    johnny12foot

    score: 124.44

    Entry scores:

    • Weight lifted- For 10 Reps.: 280
    • Bodyweight: 225
    Comment on this entry
  • 1

    score: 124.44

    by johnny12foot

  • 2

    score: 114.29

    by Exskinnybloke

    Done more than once in the past few weeks.

  • 3

    score: 100

    by momona

    127 kg

  • 4

    score: 75

    by toshy888

  • 5

    score: 55.17

    by Sylvattica

    16Kg dumbbells on a fitball.

  • 6

    Awaiting score

    by PhilFit

  • 7

    Awaiting score

    by Simon

  • 8

    Awaiting score

    by ThomVaugh

  • 9

    Awaiting score

    by Worthster

About this challenge

Profile pic: Exskinnybloke Challenge created by:
Exskinnybloke

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Strict form. Lower to 1inch from Chest mimimum. Do not let the bar touch the chest.

Video proof would be great!
7foot bar advisable. Flat bench.

Go to leaderboard

Entry scores

E1: Weight lifted- For 10 Reps.

E2: Bodyweight

Challenge scores are calculated using:

Score= E1 / E2 *100