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There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare... more details
Simon
score: 0
by Simon
by FitnessGuru
by Pikey
by Martin24
Awaiting score
by WorkoutKing
Challenge created by: WorkoutKing
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role in Blade Trinity was nothing short of amazing. Not only did he gain 20 solid pounds of muscle, but also reduced his body fat from 11% to just 3%. How did he do it? What were his workout secrets? What kind of diet regime did he follow? In short he did the following:- DIET (average day): * Breakfast- 2 eggs, healthy fats from avocado or almond butter and a cup of steel cut oatmeal * Morning snack- Low calorie protein bar * Lunch – Meat (lean chicken, steak or tuna) with vegetables and brown rice * Dinner – Fish or chicken with salad and vegetables * Bedtime snack -Whey protein shake TRAINING SCHEDULE (2-3 hours each session!) * Monday: Legs * Tuesday: Shoulders * Wednesday: Chest * Thursday: Back * Friday: Legs * Saturday: Shoulders * Sunday: Rest SUPPLEMENTS: * Whey protein * Creatine * L-Glutamine * Multivitamins * Conjugated Linoleic Acid (CLA) THE CHALLENGE............... record your weight and body weight prior to starting the challenge. Spend 12 weeks doing the Ryan Reynolds Workout. Re-measure your weight and percentage body fat. The winner of the challenge is the competitor with the biggest loss for both weight and body fat.
E1: Body Weight, in kilograms, before challenge
E2: Body Weight, in kilograms, AFTER the challenge
E3: Body fat, in percent, before the challenge
E4: Body fat, in percent, AFTER the challenge
Is Ryan Reynolds the guy out of the Green Lantern film? by Skippy on 3/17/2012 7:53:00 AM
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