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Side Bridge to Infinity

This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once... more details

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Top competitors

AndyWeaver

score: 8 mins 20.0 secs

Damn iPhone stops recording when you get a phone call. I have over 6 minutes on the video, did an honest 8:20. Will do it again to get the whole thing on video.

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score: 8 mins 20.0 secs

by AndyWeaver

Damn iPhone stops recording when you get a phone call. I have over 6 minutes on the video, did a...

score: 7 mins 21.0 secs

by DocDiesel

I had to try this again. My obliques are killing me! http://www.youtube.com/watch?v=bUVVkEYgXUU&...

score: 6 mins 3.0 secs

by DagobertoChapa

score: 5 mins 15.0 secs

by JonHall

Second elevated plank did me in. If I could make it through that, should go through to 8 minutes ...

score: 5 mins 8.0 secs

by Pikey

If I know that 1st place had 5 minute 15 I'd hav done it

score: 4 mins 52.0 secs

by small muscle man

wooooOOOOoo hoooo my age iz only 12 and im pretty gooood

score: 3 mins 45.0 secs

by PhilFit

score: 3 mins 15.0 secs

by MaskedAthlete

score: 3 mins 14.0 secs

by David Malcolm

score: 2 mins 30.0 secs

by TumThanasan

for tracking

score: 2 mins 27.0 secs

by saraharrison

score: 2 mins 15.0 secs

by alexpaul

my hand hurts :( ill be back next week with another score

score: 2 mins 2.0 secs

by JenMitchell

I was determined to do past 2 minutes

score: 0 mins 0.0 secs

by marien

Awaiting score

by adam.trybus

Awaiting score

by CarlyMcGuire

Awaiting score

by Jabon9

Awaiting score

by JaneTaylor

Awaiting score

by JohnnyHeysham

Awaiting score

by momona

Awaiting score

by PersonTrainer

Awaiting score

by Worthster

About this challenge

Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have completed the three different aide bridge positions you change sides and go back to the start - no rests allowed!

1. Kneeling Side Bridge

Lie on your side with your forearm on the floor and your elbow under your shoulder, your knees bent 90 degrees. Contract your glutes and keep your abs stiff throughout. Raise your hips until your torso is straight from shoulders to knees.

2. Side Bridge

Lie on your side with your forearm on the floor under your shoulder, and your feet stacked together. Contract your glutes and abs. Push your hip off the floor, creating a straight line from ankle to shoulder and keeping your head in line with your spine.

3. Raised Side Bridge

Same setup as you use for the side bridge, but stack your feet on a bench or chair. Don't allow your hips to sag!

The winner of the challenge is the person who manages to complete the longest continuous time, without rest, doing the three bridge exercises in sequence, switching sides after each 3 exercise sequence.

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Well done Doc, you are the valid leader on this by PersonTrainer on 3/7/2011 9:22:00 PM
My 2 cents...I think that it should be a requirement to post video as proof of a score. I will try my best to only post scores that I can support with video. by DocDiesel on 3/7/2011 3:17:00 PM
Here it is...Keep in mind that I do p90x and Insanity for the past 18 months!!! http://www.youtube.com/watch?v=t-Dd040vSsY&feature=youtube_gdata by DocDiesel on 3/7/2011 12:41:00 AM
You got a video as proof doc? by Worthster on 3/6/2011 8:19:00 AM
7 seconds - fine line by Pikey on 3/1/2011 6:48:00 PM

Well done Doc, you are the valid leader on this
by PersonTrainer on 3/7/2011 9:22:00 PM

My 2 cents...I think that it should be a requirement to post video as proof of a score. I will try my best to only post scores that I can support with video.
by DocDiesel on 3/7/2011 3:17:00 PM

Here it is...Keep in mind that I do p90x and Insanity for the past 18 months!!! http://www.youtube.com/watch?v=t-Dd040vSsY&feature=youtube_gdata
by DocDiesel on 3/7/2011 12:41:00 AM