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Knee Jump to Box Jump for max height

The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode... more details

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Top competitors

Leon TTG

score: 44 inches

No warm up and a bit of a make shift box, but all that matters is the height. this can and will be beaten by others and myself i'm sure!

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score: 44 inches

by Leon TTG

No warm up and a bit of a make shift box, but all that matters is the height. this can and will b...

score: 43 inches

by Hard Corps Athletics

score: 35 inches

by Gymboy30

This is all technique. A few more weeks practice and I'll be top, 50+ lol

score: 34 inches

by PhilFit

1st go

score: 30 inches

by PersonTrainer

30 inches

score: 30 inches

by WilliamScott

Took me ages to land one! I'll go for 40 next time.

score: 30 inches

by BradDawson

On to a bench instead of a box.

score: 26 inches

by ThomVaugh

Finally

score: 22 inches

by CarlyMcGuire

bouncing :)

score: 22 inches

by JaneTaylor

I love this challenge.

Awaiting score

by Stefox

Awaiting score

by Worthster

About this challenge

Challenge created by:
Hard Corps Athletics

Challenge for: all

Challenge goal: increase power

Challenge targets: legs

Level: suitable for all competitors

Age: any age

What does this challenge involve?

The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips to land on your feet on the ground, and then immediately rebound onto a plyometric box. You cannot pause and reset your feet after the Knee Jump. You must stand tall after you land on the box. Highest box jump wins.