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Using an 'anyhow' style lift the heaviest possible sandbag above your head. The bag must be lifted without additional straps or lifting aids. Post your total in kg's
lycanleader
score: 110
110kg that is 240lbs
by lycanleader
score: 100
by trsmithson
score: 90
by Coach Palfrey
score: 65
by BradDawson
I was worried about dropping it on my bonce!
score: 28
by zgunner
Awaiting score
by Kage
by Worthster
Challenge created by: Coach Palfrey
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
Hey LycanLeader - sorry for the delay in replying, haven't been on here in a while. The HH is awesome, I recently started training with one too. Great work getting the 110kg overhead! by Coach Palfrey on 3/9/2012 8:08:00 AM
Hey Coach I got your heavy hitter for Keith in US. Loaded it to 110kg for my overhead press! Not a friendly bag! by lycanleader on 2/15/2012 4:27:00 AM
or you can take a look at my store: http://sandbagfitness.blogspot.com/p/store.html by Coach Palfrey on 2/18/2011 7:12:00 AM
Brute Force Sandbags do a great bag www.bruteforcesandbags.com or you can use a large rucksack. If you are OH pressing 225 on a bar you'd do well to press a 150 sandbag by Coach Palfrey on 2/18/2011 7:11:00 AM
hey ! , could you tell me where i could get a sandbag ? , I can have the sand but not the bag XD thank you ! (( oh and if my overhead press is a max of 225 , what should it be about on a sandbag,,, so I dont take too heavy or too light , thank you ! by matph on 1/5/2011 11:38:00 PM
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