The Five Minute Challenge

Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest In Between.

Add The Number Of Reps For Each Exercise Together For The Total. Anything Above 250 Is A Decent Score. Best Effort!

Press Ups - 1 Min - Standard Press Up. Arms Fully Extended, Shoulder Width Apart. Back Straight And Your Hands And Feet On The Floor, Lower Your Body Until Your Chest And Hips Are About An Inch From The Floor.

Sit Ups - 1 Min - Full Sit Up. Lie On Your Back With Your Knees Bent And Your Arms Crossed Across Your Chest. Hook Your Feet Underneath A Chair/Heavy Object Or A Partner To Keep Your Feet On The Floor, Contract Your Stomach Muscles And Lift Your Upper Body Until It's Upright, Then Release And Return To The Start Point.

Star Jumps - 1 Min - From A Crouching Position Touching Your Feet With Your Hands, Jump As High As You Can With Your Arms And Legs Outstretched Before Landing Back In The Start Position.

Squat Thrusts - 1 Min - Start In The Standard Press Up Position. Jump Both Legs Forwards To A Crouch Position Where Your Knees Are In Front Of Your Elbows, Then Jump Both Legs Back To The Start Position.

Burpees - 1 Min - From A Standing Position, Drop To The Floor And Assume A Crouch Position, Then Fully Extend Your Legs Backwards, Thrust Your Legs Back To The Crouching Position, Stand Up.